Fully recovered in 200 days!

casanova

Member
Hey casanova, what's this thing about kegels? I just read an article about it, but the only thing I can see is that it's for (preventing) incontinence. Why are people here talking about this so often? Thanks in advance.
Kegels are the exercises to train the pelvic floor muscle. It's indeed the muscle that control urination. But its also the muscle that can hold your ejaculation if you need.

Having well trained pelvic floor muscles gived you complete control to ejaculate when you want during sex.

When I was at my rewire phase, it helped me especially to have sex without O. I could have sex multiple times without O. It helped me a lot to rewire my brain to real woman. I do kegels since years, and recommend to any men looking to improve sexual performance.
 

SexualHealing

Active Member
Hi everyone,

I'm 35 y.o. and went from zero libido to a real woman with PIED and no morning woods or random erections, back to be as horny as I was when teenager. In 'only' 200 days.

I hope my story might help and inspire some of you.

[WARNING TRIGGER LANGUAGE]

I was very disciplined on my journey and informed myself as well as possible every day.
It was probably the 200 most healthy days of my adult life. Lots of sports (I mean a LOT), healthy food, consistent sleep, no electronics one hour before sleeping, reduced phone time, supplements, enough outdoor time every day, meditation etc.

I understand this process in two phases: reboot, and rewire.

On the first 71 days I had no M, no O, nothing. It was the worst phase. Dead penis, mood swings, no dreams, almost no MW etc. But it was very important, that was the real reboot. Then I had successful sex with O, which felt like resetting my counter. It led me to another long flatline. It was the first attempt to rewire with a real woman but seems like my brain wasn't ready yet. With patience, I continued the journey, and after another 60 to 70 days I started to have successful sex (firstly without O and later with O) and feel healed.

Now I feel like I've felt during my 20's. Horny, charming, healthy, and able to perform as many times I want - any time, with any woman.

You can read my very detailed journal here: https://forum.rebootnation.org/index.php?threads/20169/

Here a resume:

Day 0: Christmas, 3 times PMO on that day already with a 50% erection. Last time I've watched porn.
Days 1 to 7: increasing productivity, zero libido;
Days 8 to 10: first heavy flatline, weakness, zero libido, feeling tired etc;
Day 11 to 25: increasing productivity, still zero libido, but were good days; on the day 13 i had blue balls, it hurt hard;
Day 26: for the first time in months I got an erection only by fantasizing during a shower - no touching, only thoughts. Felt like an improvement;
Day 27 to 59: endless flatline. Dead penis, sometimes it looked like my penis would hide inside of me if he could, looked like a mini worm, very scary;
Day 60: still no morning wood, but for the first time in years I've felt a healthy attraction for my wife. She took a shower and came out naked; I admired her body as for a long time I didn't.
Day 61 to 63: slowly got some progress; very motivated for sports as well, lifting hard weights and feeling very 'manly' and self-confident.
Day 66: almost had a wet dream. I woke up very horny, it felt like I could have sex with any woman on earth. It felt awesome, it's how I used to feel before losing my libido to porn.
Day 67 to 70: more frequent sex thoughts, feeling hornier in general. Getting erections easily while on the sofa watching tv shows with my wife.
Day 71: first sex with my wife since my reboot and it was awesome! I was extremely horny and relaxed, we had great foreplay and at least 20 mins sex. Orgasm was one of the best of my life!
Day 72: I woke up with strong morning wood, and thought I was cured. But I was wrong...
Day 73 to 95: flatline! No libido, no real attraction or will to nothing sex related.. feeling like day 1.
Day 96: we were on the sofa, I was softly touching myself, got a 70% erection. She gave me a bj, and I O'ed still with a half erection. Wasn't good. One hour later I had another erection stronger though, but did nothing with it.
Day 97 to 100: flatline.. here I was getting impatient and was every day slowly touching myself, to see if there was some improvement..
Day 101: On this day for the first time in my journey I fapped two times (no porn, only fantasy/thoughts).
Day 102 - 112: flatline. I have some 50% morning wood and some small libido in the early morning. But during the day no sex thoughts and don't find any woman attractive.
Day 112 - 175: lots of ups and downs, even some depression. Often zero libido, sometimes MW sometimes not..
Day 176: sucessful sex without O! It was crucial to don't O here. Sex was amazing.
Day 177 - 183: getting better. Feeling charged after the sex without O.
Day 184: Lots of succesful sex, for hours, even anal sex - rock hard erection. By the very end I allowed myself to O.
Day 185-199: Despite the O, there was no flatline. MW everyday, feeling recovered already.
Day 200: Again sex for hours, with O. At some point I lost my erection, but it's normal when having much sex in the same night. Here I consider myself recovered.
Bonus:
Day 202: Had succesful sex again, was super horny.
Here I stop counting/journaling. But today is day 244 and in the last weeks I had sex many times, it's just getting better and better. I'm horny all the time, and there are not even reminiscences of flatlines. Last Saturday was crazy, I O'ed four times (the girl O'ed more than me though). I can have sex in following days without any problem, like a teenager. Couldn't be happier!

My best tips to anyone in this journey:

If you ask me my 2 most important learnings/tips that can help anyone here, no matter the stage of your journey:

1. Before feeling healed, you'll have consistent MW 4-7 times per week, and before that you'll have consistent vivid dreams first. So your first aim should be conquering vivid dreams. The healing in the brain happens during your sleep, especially when you dream. Respect your nights as the most important time during this journey: turn off your phone two hours before sleep, and within days you'll feel an improvement on your dreams. That's the path that will lead you to conquer consistent MW, and rewire successfully later on.

2. Exercise hard, every day. That's the most effective thing you can do with your motivation to wake up your balls and put them to work. I recommend at least 200x pushups per day, and sprint runs (at least 4x 20 seconds each sprint). Jump squats are great, weightlifting too, but for me, sprints were game changer. When I sprint and sleep well, MW on next day is a sure thing.


And that's it. Thanks a lot to everyone in this community, it saved my life. Special thanks to @otanerferguson , and to everyone who commented on my journal.
Yes! Super happy for you! My success story is in the works. I know it's possible 🙏
 

Le7

Member
Hi everyone,

I'm 35 y.o. and went from zero libido to a real woman with PIED and no morning woods or random erections, back to be as horny as I was when teenager. In 'only' 200 days.

I hope my story might help and inspire some of you.

[WARNING TRIGGER LANGUAGE]

I was very disciplined on my journey and informed myself as well as possible every day.
It was probably the 200 most healthy days of my adult life. Lots of sports (I mean a LOT), healthy food, consistent sleep, no electronics one hour before sleeping, reduced phone time, supplements, enough outdoor time every day, meditation etc.

I understand this process in two phases: reboot, and rewire.

On the first 71 days I had no M, no O, nothing. It was the worst phase. Dead penis, mood swings, no dreams, almost no MW etc. But it was very important, that was the real reboot. Then I had successful sex with O, which felt like resetting my counter. It led me to another long flatline. It was the first attempt to rewire with a real woman but seems like my brain wasn't ready yet. With patience, I continued the journey, and after another 60 to 70 days I started to have successful sex (firstly without O and later with O) and feel healed.

Now I feel like I've felt during my 20's. Horny, charming, healthy, and able to perform as many times I want - any time, with any woman.

You can read my very detailed journal here: https://forum.rebootnation.org/index.php?threads/20169/

Here a resume:

Day 0: Christmas, 3 times PMO on that day already with a 50% erection. Last time I've watched porn.
Days 1 to 7: increasing productivity, zero libido;
Days 8 to 10: first heavy flatline, weakness, zero libido, feeling tired etc;
Day 11 to 25: increasing productivity, still zero libido, but were good days; on the day 13 i had blue balls, it hurt hard;
Day 26: for the first time in months I got an erection only by fantasizing during a shower - no touching, only thoughts. Felt like an improvement;
Day 27 to 59: endless flatline. Dead penis, sometimes it looked like my penis would hide inside of me if he could, looked like a mini worm, very scary;
Day 60: still no morning wood, but for the first time in years I've felt a healthy attraction for my wife. She took a shower and came out naked; I admired her body as for a long time I didn't.
Day 61 to 63: slowly got some progress; very motivated for sports as well, lifting hard weights and feeling very 'manly' and self-confident.
Day 66: almost had a wet dream. I woke up very horny, it felt like I could have sex with any woman on earth. It felt awesome, it's how I used to feel before losing my libido to porn.
Day 67 to 70: more frequent sex thoughts, feeling hornier in general. Getting erections easily while on the sofa watching tv shows with my wife.
Day 71: first sex with my wife since my reboot and it was awesome! I was extremely horny and relaxed, we had great foreplay and at least 20 mins sex. Orgasm was one of the best of my life!
Day 72: I woke up with strong morning wood, and thought I was cured. But I was wrong...
Day 73 to 95: flatline! No libido, no real attraction or will to nothing sex related.. feeling like day 1.
Day 96: we were on the sofa, I was softly touching myself, got a 70% erection. She gave me a bj, and I O'ed still with a half erection. Wasn't good. One hour later I had another erection stronger though, but did nothing with it.
Day 97 to 100: flatline.. here I was getting impatient and was every day slowly touching myself, to see if there was some improvement..
Day 101: On this day for the first time in my journey I fapped two times (no porn, only fantasy/thoughts).
Day 102 - 112: flatline. I have some 50% morning wood and some small libido in the early morning. But during the day no sex thoughts and don't find any woman attractive.
Day 112 - 175: lots of ups and downs, even some depression. Often zero libido, sometimes MW sometimes not..
Day 176: sucessful sex without O! It was crucial to don't O here. Sex was amazing.
Day 177 - 183: getting better. Feeling charged after the sex without O.
Day 184: Lots of succesful sex, for hours, even anal sex - rock hard erection. By the very end I allowed myself to O.
Day 185-199: Despite the O, there was no flatline. MW everyday, feeling recovered already.
Day 200: Again sex for hours, with O. At some point I lost my erection, but it's normal when having much sex in the same night. Here I consider myself recovered.
Bonus:
Day 202: Had succesful sex again, was super horny.
Here I stop counting/journaling. But today is day 244 and in the last weeks I had sex many times, it's just getting better and better. I'm horny all the time, and there are not even reminiscences of flatlines. Last Saturday was crazy, I O'ed four times (the girl O'ed more than me though). I can have sex in following days without any problem, like a teenager. Couldn't be happier!

My best tips to anyone in this journey:

If you ask me my 2 most important learnings/tips that can help anyone here, no matter the stage of your journey:

1. Before feeling healed, you'll have consistent MW 4-7 times per week, and before that you'll have consistent vivid dreams first. So your first aim should be conquering vivid dreams. The healing in the brain happens during your sleep, especially when you dream. Respect your nights as the most important time during this journey: turn off your phone two hours before sleep, and within days you'll feel an improvement on your dreams. That's the path that will lead you to conquer consistent MW, and rewire successfully later on.

2. Exercise hard, every day. That's the most effective thing you can do with your motivation to wake up your balls and put them to work. I recommend at least 200x pushups per day, and sprint runs (at least 4x 20 seconds each sprint). Jump squats are great, weightlifting too, but for me, sprints were game changer. When I sprint and sleep well, MW on next day is a sure thing.


And that's it. Thanks a lot to everyone in this community, it saved my life. Special thanks to @otanerferguson , and to everyone who commented on my journal.
Thank you for sharing and congratulations
You inspired me to continue
 

zackergeet

Active Member
Kegels are the exercises to train the pelvic floor muscle. It's indeed the muscle that control urination. But its also the muscle that can hold your ejaculation if you need.

Having well trained pelvic floor muscles gived you complete control to ejaculate when you want during sex.

When I was at my rewire phase, it helped me especially to have sex without O. I could have sex multiple times without O. It helped me a lot to rewire my brain to real woman. I do kegels since years, and recommend to any men looking to improve sexual performance.
How many series do you
Recommend. Is there a video about how frequent train pelvis? Thank you man! You are role model
 

casanova

Member
How many series do you
Recommend. Is there a video about how frequent train pelvis? Thank you man! You are role model
Every day for around 10 minutes while doing abs exercises. It helps a lot. Had another wild sex night yesterday making love till the morning. Due to kegels I O'ed only two times but had sex all night long.

I don't know any video, but google for kegels exercises and you'll find tons of info about it. Basically is that muscle we use if we want to stop peeing while peeing. It's same muscle of ejaculation too. What I do basically is to train this muscle everyday, for years. And during sex if I'm about to O but don't want to O yet, I contract this muscle as intensive as possible so the ejaculation don't happen. After half a minute the tension calms down and I'm able to keep having sex as long as I want.

This reboot/rewire changed my life totally. As I'm not M'ing anymore, often I have gaps of 1-2 weeks between O'ing on proper sex, and it boosted my performance and well-being absurdly. Hope my story inspire some of you.

The heal is real!
 

LionHeart

Member
I'm turning 35 in November and my current streak is 16 days and going strong. So, your story is very encouraging to me! I don't have PIED but definitely have killed libido (sex feels more like a chore than something that's enjoyable), so I hope to see a resurgence soon. I have been using porn regularly since I was 13 (actually about 6 weeks before my 13th birthday), so I feel like for my entire adult life I have never really known my true self, only myself squashed down and repressed by porn. I'm looking forward to seeing that change, and discovering who I really am without this anchor weighing me down.
This is exactly the same change i'm waiting to happen. Sex with my lady feels like a chore when it should not. I hope i can bone my lady like crazy before next summer lol :D we have ok sex these days but my lust just isn't there. Libido is weak/gone.

This reboot -thing is easily one of the most important discoveries in my adult life. Waiting for it to work 100% and do it's magic is like waiting for santa when i was a kid. I have not been this eager for many years! I just want this to kick in so i can reboot my brains and life.
 

casanova

Member
Hello dear Gentlemen. Today I'm completing one year since I started my journey on Christmas last year. I was fully recovered after 200 days, and have been doing fantastic since then. M is totally out of my life. P as well, last time I've watched P was exactly one year ago. It happened recently I had a hot date full of intensive kissing etc and after all no sex. I came back home, my balls were hurting so bad, I wanted to M badly but still have resisted - it's not an option.

Sometimes I spend even 2-3 weeks without sex, and no M. But when it comes to sex, I'm having the best performances of my life. Can have sex all night long, limitless, and have as much sex as I want. My life is in general much better now, I have way more energy, feel much more attractive and am enjoying the best shape of my life. Conquered my six pack for example, am very near of my dream body.

Consequently, I have many new partners now, a very healthy sex life.

I'm wishing all of you the very best, and if I can give any advice: get M and especially P out of your life as well. Life is MUCH better without it.
 

Honey98$

Member
Every day for around 10 minutes while doing abs exercises. It helps a lot. Had another wild sex night yesterday making love till the morning. Due to kegels I O'ed only two times but had sex all night long.

I don't know any video, but google for kegels exercises and you'll find tons of info about it. Basically is that muscle we use if we want to stop peeing while peeing. It's same muscle of ejaculation too. What I do basically is to train this muscle everyday, for years. And during sex if I'm about to O but don't want to O yet, I contract this muscle as intensive as possible so the ejaculation don't happen. After half a minute the tension calms down and I'm able to keep having sex as long as I want.

This reboot/rewire changed my life totally. As I'm not M'ing anymore, often I have gaps of 1-2 weeks between O'ing on proper sex, and it boosted my performance and well-being absurdly. Hope my story inspire some of you.

The heal is real!
It can be problematic if we stop the ejaculation from happening. I used to do this years ago, as i was no O'ing so my sperm dried inside vains as a result it was not coming out because it doesn't go to the place where it comes from. This problem solved in 3-4 days as i tried. So do you also have this problem or its okay and nothing to worry about???
 
Last edited:

casanova

Member
It can be problematic if we stop the ejaculation from happening. I used to do this years ago, as i was no O'ing so my sperm dried inside vains as a result it was not coming out because it doesn't go to the place where it comes from. This problem solved in 3-4 days as i tried. So do you also have this problem or its okay and nothing to worry about???
No problem at all here. When I'm 3 or more weeks without ejaculating I just struggle a bit to concentrate on daily tasks, as my mind is think about sex way more than usual. But it pushes me to have real sex, it's wonderful and then it's all good again.

It never happened that I O'ed while sleeping/dreaming. But I think that if I stay longer, let's say 2 months without sex, it would naturally happen. Body would find a healthy way to deal with it.
 

Honey98$

Member
No problem at all here. When I'm 3 or more weeks without ejaculating I just struggle a bit to concentrate on daily tasks, as my mind is think about sex way more than usual. But it pushes me to have real sex, it's wonderful and then it's all good again.

It never happened that I O'ed while sleeping/dreaming. But I think that if I stay longer, let's say 2 months without sex, it would naturally happen. Body would find a healthy way to deal with it.
Yes it's because of the sexual tension that builds up during that time. So you feel hornier than usual. Anyways don't stop visiting this forum since you have recovered fully. We need you man! Can you please tell me a little about your hard mode? What you avoided during that? Fantasies, erotic thoughts??
 

casanova

Member
Yes it's because of the sexual tension that builds up during that time. So you feel hornier than usual. Anyways don't stop visiting this forum since you have recovered fully. We need you man! Can you please tell me a little about your hard mode? What you avoided during that? Fantasies, erotic thoughts??
I haven't avoided any thought. But was not touching my body, playing with myself etc. No P, no M, no O.
My journey in details you can find at the beginning of this thread. And yes, from time to time I will visit the forum for sure. Am very thankful for this community.
 

Stp890

Member
Hi everyone,

I'm 35 y.o. and went from zero libido to a real woman with PIED and no morning woods or random erections, back to be as horny as I was when teenager. In 'only' 200 days.

I hope my story might help and inspire some of you.

[WARNING TRIGGER LANGUAGE]

I was very disciplined on my journey and informed myself as well as possible every day.
It was probably the 200 most healthy days of my adult life. Lots of sports (I mean a LOT), healthy food, consistent sleep, no electronics one hour before sleeping, reduced phone time, supplements, enough outdoor time every day, meditation etc.

I understand this process in two phases: reboot, and rewire.

On the first 71 days I had no M, no O, nothing. It was the worst phase. Dead penis, mood swings, no dreams, almost no MW etc. But it was very important, that was the real reboot. Then I had successful sex with O, which felt like resetting my counter. It led me to another long flatline. It was the first attempt to rewire with a real woman but seems like my brain wasn't ready yet. With patience, I continued the journey, and after another 60 to 70 days I started to have successful sex (firstly without O and later with O) and feel healed.

Now I feel like I've felt during my 20's. Horny, charming, healthy, and able to perform as many times I want - any time, with any woman.

You can read my very detailed journal here: https://forum.rebootnation.org/index.php?threads/20169/

Here a resume:

Day 0: Christmas, 3 times PMO on that day already with a 50% erection. Last time I've watched porn.
Days 1 to 7: increasing productivity, zero libido;
Days 8 to 10: first heavy flatline, weakness, zero libido, feeling tired etc;
Day 11 to 25: increasing productivity, still zero libido, but were good days; on the day 13 i had blue balls, it hurt hard;
Day 26: for the first time in months I got an erection only by fantasizing during a shower - no touching, only thoughts. Felt like an improvement;
Day 27 to 59: endless flatline. Dead penis, sometimes it looked like my penis would hide inside of me if he could, looked like a mini worm, very scary;
Day 60: still no morning wood, but for the first time in years I've felt a healthy attraction for my wife. She took a shower and came out naked; I admired her body as for a long time I didn't.
Day 61 to 63: slowly got some progress; very motivated for sports as well, lifting hard weights and feeling very 'manly' and self-confident.
Day 66: almost had a wet dream. I woke up very horny, it felt like I could have sex with any woman on earth. It felt awesome, it's how I used to feel before losing my libido to porn.
Day 67 to 70: more frequent sex thoughts, feeling hornier in general. Getting erections easily while on the sofa watching tv shows with my wife.
Day 71: first sex with my wife since my reboot and it was awesome! I was extremely horny and relaxed, we had great foreplay and at least 20 mins sex. Orgasm was one of the best of my life!
Day 72: I woke up with strong morning wood, and thought I was cured. But I was wrong...
Day 73 to 95: flatline! No libido, no real attraction or will to nothing sex related.. feeling like day 1.
Day 96: we were on the sofa, I was softly touching myself, got a 70% erection. She gave me a bj, and I O'ed still with a half erection. Wasn't good. One hour later I had another erection stronger though, but did nothing with it.
Day 97 to 100: flatline.. here I was getting impatient and was every day slowly touching myself, to see if there was some improvement..
Day 101: On this day for the first time in my journey I fapped two times (no porn, only fantasy/thoughts).
Day 102 - 112: flatline. I have some 50% morning wood and some small libido in the early morning. But during the day no sex thoughts and don't find any woman attractive.
Day 112 - 175: lots of ups and downs, even some depression. Often zero libido, sometimes MW sometimes not..
Day 176: sucessful sex without O! It was crucial to don't O here. Sex was amazing.
Day 177 - 183: getting better. Feeling charged after the sex without O.
Day 184: Lots of succesful sex, for hours, even anal sex - rock hard erection. By the very end I allowed myself to O.
Day 185-199: Despite the O, there was no flatline. MW everyday, feeling recovered already.
Day 200: Again sex for hours, with O. At some point I lost my erection, but it's normal when having much sex in the same night. Here I consider myself recovered.
Bonus:
Day 202: Had succesful sex again, was super horny.
Here I stop counting/journaling. But today is day 244 and in the last weeks I had sex many times, it's just getting better and better. I'm horny all the time, and there are not even reminiscences of flatlines. Last Saturday was crazy, I O'ed four times (the girl O'ed more than me though). I can have sex in following days without any problem, like a teenager. Couldn't be happier!

My best tips to anyone in this journey:

If you ask me my 2 most important learnings/tips that can help anyone here, no matter the stage of your journey:

1. Before feeling healed, you'll have consistent MW 4-7 times per week, and before that you'll have consistent vivid dreams first. So your first aim should be conquering vivid dreams. The healing in the brain happens during your sleep, especially when you dream. Respect your nights as the most important time during this journey: turn off your phone two hours before sleep, and within days you'll feel an improvement on your dreams. That's the path that will lead you to conquer consistent MW, and rewire successfully later on.

2. Exercise hard, every day. That's the most effective thing you can do with your motivation to wake up your balls and put them to work. I recommend at least 200x pushups per day, and sprint runs (at least 4x 20 seconds each sprint). Jump squats are great, weightlifting too, but for me, sprints were game changer. When I sprint and sleep well, MW on next day is a sure thing.


And that's it. Thanks a lot to everyone in this community, it saved my life. Special thanks to @otanerferguson , and to everyone who commented on my journal.
Congratulations bro for your success,hope you would hang around here,because other PIED sufferers can learn your tactics,but bro how long had you been in PMO addiction?how long had you been with PIED?in what age have you started PMOing? Some people report the return of flatline after orgasm after feeling healed,how do you see this?
 

casanova

Member
Congratulations bro for your success,hope you would hang around here,because other PIED sufferers can learn your tactics,but bro how long had you been in PMO addiction?how long had you been with PIED?in what age have you started PMOing? Some people report the return of flatline after orgasm after feeling healed,how do you see this?
I'll be around, but I'm short of time today. I think you can find all answers at the beginning of this thread, or at the thread with my diary, from the times before my healing.
Making short, I was into PMO since I was teenager, I started around at 13 and stopped when I started my reboot in the Christimas of 2020.
PIED grew slowly on me. I noticed it only when was really bad already. But was a long process.
Since I'm healed I had no flatline or whatsoever. Doing well here.
 
D

Deleted member 26092

Guest
Wow, very inspiring. I will look into Kegel, thanks to you!
 
Hello Casanova,
I just wanted to let you know your timeline and detailed journey has helped me more than you know.
You have inspired me to not only journal all my progress in detail but share my success story with the community too. Thank you, I wish you the best in the next chapter of your life.
 
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