You know, I guess the situation is like this: The urges are the habit asking for the fix and it's that simple, at basic level which I'm trying to get to. It gets complicated because they are associated with other things inside of us, maybe at subconscious level: self-medication, comfort zone etc, "entertainment" for boredom etc. This is when they start to cause problems to the addicts. It's the motherfuckin brainwashing that Easy Peasy method speaks about. In our head, we believe that porn is something important for our lives that's why the urges cause so many problems but actually they are just the withdrawal and they come and go, it doesn't need to be complicated. Simplifying everything down to the basics is important. The more you complicate yourself with this thing, the harder it gets and the less sense you make in your head. We are actually lucky to only be porn addicts (for those who are only porn addicts here) and let me explain what I mean by "lucky": The withdrawal of porn addiction doesn't kill and doesn't cause any major health problems, like for example Xanax addicts who have seizures when they quit suddenly. We don't go through anything life threatening and if this doesn't kill us, what are we scared of?