Well, here it goes. I gave a bit of an intro in another thread, but I'll tell some context/history here and count this as Day 1 of no porn or other sexually addictive behaviors.
History
I'm in my 30s, married, no kids (and don't have plans to have them). For as long as I can remember, I've struggled with an addiction to porn. I've lived in shame my entire life and two months ago I took action to find a therapist to help me fix this problem and heal. When I was younger, I started looking at porn. While I can't pinpoint it, eventually that moved to porn consuming my life. Until two months ago when I started therapy for this, I never told anyone. Even when I went to other therapists, I never addressed this issue.
When I started two months ago, I didn’t know what I wanted. But I realized soon after starting that I needed to be honest and end my P addiction.
So, today I'm going to start journaling and make this Day 1 of no porn. There are lots of triggers and reasons for how I got here... and I'll detail them in other channels. But, for now, I'm focusing on being happy I'm here and sharing my story and holding myself accountable.
I vow to do my best to ask for help when I need it.
History
I'm in my 30s, married, no kids (and don't have plans to have them). For as long as I can remember, I've struggled with an addiction to porn. I've lived in shame my entire life and two months ago I took action to find a therapist to help me fix this problem and heal. When I was younger, I started looking at porn. While I can't pinpoint it, eventually that moved to porn consuming my life. Until two months ago when I started therapy for this, I never told anyone. Even when I went to other therapists, I never addressed this issue.
When I started two months ago, I didn’t know what I wanted. But I realized soon after starting that I needed to be honest and end my P addiction.
So, today I'm going to start journaling and make this Day 1 of no porn. There are lots of triggers and reasons for how I got here... and I'll detail them in other channels. But, for now, I'm focusing on being happy I'm here and sharing my story and holding myself accountable.
I vow to do my best to ask for help when I need it.
Last edited: