Day 8/14
Today I didn´t had any important urges. At points during the day I think I could whatch some porn, but it just goes away and is no big problem. I´m trying to be carefull with these things.
Also I´m noticing a lot of stress and vulnerability from moving to another city. I will do some sports tomorrow morning and hopefully it´ll help.
I really need to be carefull of how I use my computer and phone, I have notice some obssesive use of them that reminds me of porn consumtion. It is on shopping pages and social media, I feel I can browse for hours.
I will still limit the use of my phone only after lunch and dinner, trying not to use it in the morning or before going to sleep. Also, if I feel my computer use is draining my energy I will compromise to stop and do something else. Hopefully this simple rules will help me with it.
Whis me luck!!
Today I didn´t had any important urges. At points during the day I think I could whatch some porn, but it just goes away and is no big problem. I´m trying to be carefull with these things.
Also I´m noticing a lot of stress and vulnerability from moving to another city. I will do some sports tomorrow morning and hopefully it´ll help.
I really need to be carefull of how I use my computer and phone, I have notice some obssesive use of them that reminds me of porn consumtion. It is on shopping pages and social media, I feel I can browse for hours.
I will still limit the use of my phone only after lunch and dinner, trying not to use it in the morning or before going to sleep. Also, if I feel my computer use is draining my energy I will compromise to stop and do something else. Hopefully this simple rules will help me with it.
Whis me luck!!