....Although I need it for responsibilities I've made it so that I have to INTENTIONALLY login to all my socials, that way, I know I am holding myself accountable before entering into socials and utilising them for what I need, then logging off IMMEDIATELY.
It's nearly been 4 months and I've noticed that I'm being really challenged by things I see on social media. I recognized it and immediately uninstalled all my socials...
It's been over 2 months and I'm finding that taking on tasks and responsibilities that are important in my life and in the long-run has really helped me. My family definitely see a difference in the way I am - I'm so much more happier. I find that being consistent and focusing on things that...
It's been exactly a month and I'm progressing steadily. For me, finding what my triggers were and immediately making the changes was what has worked for me. Facing those triggers can be really hard at first, and there were times I even put myself down, but I learned that acknowledging the areas...
It gets better. Truly. I'm getting there myself and I'm especially loving the process of finding different things that I enjoy doing. It's a slow but steady change but a change nonetheless. Very grateful for reboot nation and the community of people that want to overcome this addiction.
Today I really felt as though someone cared enough to listen to my struggles. I had slipped up yet again and felt as though I had no hope. However there is hope for myself and for others struggling on here. I'm trying to take it a day a time to really invest in nourishing my mind with good...
I've had a really bad week. I feel like the urges that I have are extremely strong mentally and it's been really hard. I have slipped up three times this week and it feels like a frenzy but after I just feel so numb, unsatisfied and yuck
Yes for teenage boys and girls. I think it would open up conversations that teenagers normally wouldn't have.
I've slipped up recently. Prior to slipping up I realised that I had a "I don't care" kind of attitude. I thought to myself, what's the point? Feelings of worthlessness and numbness...
Its funny when I read this because I slipped up last night. I realise this needs to be is a conscious effort on my behalf when it comes to stopping everything. Its hard and sometimes and I put myself down but I realise that I have infinite worth and it is not measured by how many times times I...