Recent content by Bouncingback2

Day 30 reached my first big milestone of 30 days 🥳🥳, my personal best, and feel very proud of this. next big milestone will be 60 days, however setting little ones too. So next little milestone will be 40 days nopmo hardmode. Mainly highs today with a few lows. Went for early morning run, did...

Day 29 overall a good day, done my first workout in a long time, have eaten healthy day and meal prepped for next the 7 days. Pmo urges still occur several times throughout the day, so I don’t think I’ve hit the dreaded flatline yet. Think that’s normal though as my pmo binges have been so bad...

Thanks for the message and support Androg, I’m gonna start trying some meditation soon, I think it could be a good way to calm down those inner voices lol

Day 28 Quick update Since I last posted on here in January I relapsed and fell into a really bad binge of pmo for a couple of months. I always think I’ve hit rock bottom but always find there’s more levels of rock bottom than I thought. It was all a bit of a vicious cycle, pmo was making me...

Day 7 overall today as been ok, I’ve been a bit unproductive, should’ve been studying all day for next test on Monday but just couldn’t focus much today, I did try sit at my desk but just couldn’t concentrate , my attention span has been so fucked over from all the binges over the last couple...

Day 6 I’ll keep this posh shorter than the others ! Finally got a decent night sleep got 8 hours !! 😄 felt really good waking up this morning. I connected with people for this first time at uni today since I started in September 2022. They even invited me for a beer in the university bar after...

Day 5 So didn’t get the early night sleep I really needed last night. Worst night yet, only had 4 hours, and didn’t get to sleep until 4:30 am. I’ve had mild insomnia for quite a few years now due to the PMOing but nothing like this. This is a new level. I’m trying to be positive as much as...

Day 4 so had another awful night sleep , got just under 4 hours and have felt a mixture of wired, anxious and zombie like all day. Kept hitting the snooze again so only had 15 mins to rush and get ready again. So felt bit dirty at moneys throughout the day. Exam was today and it went as badly...

Thanks @searching4good, just read some of you’re posts hope you’re reboot is going well! And deffo relate to the comments you’ve said about sleep, something I’m struggling with atm and seems to make all the difference during a reboot hope your sleep pattern gets back to normal soon, keep at man.

Day 3 - strange day So I tried another early night, but no success, it’s like I’m exhausted all day but as soon as I’m in bed I’m wide awake and literally crawling the walls. Got to sleep about 2:30 am had to wake up at 5:45 to get a train to uni because my stupid fucking car won’t start. I...

Day 1 and 2 (Journal) Yesterday was day one off really giving nofap/nopmo another go. I’ve had streaks in the past, however I would be on my phone all day or binge watch YouTube and tv and eat junk food, and then wonder how I relapsed. I feel really stupid but it’s only just clicked how...

Hey man, my story is very similar to yours, also grew up in a toxic household and started drinking and smoking weed from a young age. I’m also currently very depressed and porn has ruined me. However, we know that doing nofap and nopmo will massively help lower the depression, even if it doesn’t...

Thanks for the post weetakker, funnily enough it’s that exact same reason that has stopped me from joining in the past. I’m not religious either and find it hard to relate this struggle/addiction to a god or higher power. However like you said , I’m gonna try relate it more to the higher power...

So I’ve been battling with this addiction for years now, with many relapses. However I suppose I never fully gave it my all. The most I have been able to achieve is two weeks. I’m currently at university and have two big exams coming up. I should’ve been studying over the Christmas holidays...

I’m going to be doing a journal / update on here, not daily but regularly, as I’m finding it helps to write to it out somewhere …. So what a better place than here Day 8 feel really good I’ve reached day 8 , haven’t gone this long in years , so do feel motivated to keep going , still early...