Addicted to porn since I was 14. I am 45.
15 years ago I thought I hit rock bottom. My marriage plans collapsed. I started therapy. I changed some things but didn't quit. Eventually I joined an online forum. That helped a lot. I had my first 6 months clean. I relapsed. Eventually the forum died and I continued my porn addiction on slow burn.
Since COVID slow burn has become a raging fire. Endless hours. Content I am ashamed of. I now have two kids (boys) and a wife. I don't want to lose them and everything else in my life.
So I commit again to changing. True change.