Alexey's latest activity

4 days no PMO Feel moody. Mild urges, tend to stare at girls on the street. Don't give it a long run however.

Three clear days Had a bad sleep this night. So should be attentive to myself, may be weak and vulnerable.

Two clear days. Mild urges. Limit screen time, avoid over-stresses, keep day schedule, had a good sleep. No PMO is the primary priority...

One clear day Limit screen time -- an hour before sleep, an hour after sleep. Logging regularly. Don't stare at girls for long. I...

I would say that willpower is rather an illusion (can google that also). Or put it more softly -- this resource is limited, time-limited...

First 12 hours without PMO. I suppose logging frequently is essential in the first few days. NoFap should be the primary goal at this...

3PO 2M today Failure on job + occasionally viewed porn before that. Had a little sleep -- possibly that added up also The main thing...

Had a rest in India. Impressed with people, their kindness, friendship, and sexuality approach. 17 days no PMO

No P, no O. First clean day is approaching to the end. Limited screen time today and spent some time with other people around.

POed today. I was fired from the corporation and became at home alone with a lot of free time and not in a good mood. Also there were a...