Recent content by Alexey

4 days no PMO Feel moody. Mild urges, tend to stare at girls on the street. Don't give it a long run however.

Three clear days Had a bad sleep this night. So should be attentive to myself, may be weak and vulnerable.

Two clear days. Mild urges. Limit screen time, avoid over-stresses, keep day schedule, had a good sleep. No PMO is the primary priority now, all else is secondary. One day is a Time

One clear day Limit screen time -- an hour before sleep, an hour after sleep. Logging regularly. Don't stare at girls for long. I consider it futile trying not to watch at all, yet once I catch myself, I gently stop. I should be especially careful and alert these few days. One day is a Time

I would say that willpower is rather an illusion (can google that also). Or put it more softly -- this resource is limited, time-limited in particular. The brain functions according to the circumstances you find yourself in. Change your environment, change people around you -- and your...

First 12 hours without PMO. I suppose logging frequently is essential in the first few days. NoFap should be the primary goal at this moment. All else, including job, is secondary. Also I limit screen time and regularly go for a walk.

3PO 2M today Failure on job + occasionally viewed porn before that. Had a little sleep -- possibly that added up also The main thing now is to stop in the near time

Had a rest in India. Impressed with people, their kindness, friendship, and sexuality approach. 17 days no PMO

No P, no O. First clean day is approaching to the end. Limited screen time today and spent some time with other people around.

POed today. I was fired from the corporation and became at home alone with a lot of free time and not in a good mood. Also there were a few failures to build relationships with women I liked. So now my goal is not a job nor relationships, it is nofap. Don't look at sexual material in any form...

You can thank and be proud of yourself for this round number.

@Ezel Hello, buddy I'm reasonably good, thank You. No fap still (I know now it's more than 90 days and don't count anymore). Recently I also started studying. More specifically, I attend courses on thinking and brain work. Have a little spare time. Still don't have gf and periodically feel...

I find it useful not only to count clear days in a row, but frequency and number of relapses (orgasms) -- how many times a month, for example. This way you can still have a sense of progress even immediately after relapse. Because you are not really on a zero stage after a single relapse. And I...

Leaked tonight, half-dreaming. So I went 26 days without a full blown O. And sexual thoughts are still present: when I move to the suburbs, when I sit in a dining hall full of young people. However, now they are not so acute. Anyway I have to be attentive. Especially during the three upcoming...

Remind your reasons, stay consistent One day is a Time