Recent content by SilverPontus

Day 3 
 I'm feeling a new found strength to give this reboot a go. 
 After my last relapse, I journaled about the negative emotions I was feeling such as disappointment, failure, defeat and shame, as well knowing where they can lead to through prolonged PMO'ing - i.e., hightened anxiety, apathy...

Day 0.
 
 I want to journal more on here but I never know what to write. The same for journalling in general, I've got as far as buying a journal and gratitude journal yesterday which are now by my bed. I just need to start writing and unlock what's in the way as apparently journalling improves...

@TakeActionNow thanks for taking the time to share those words - I agree with what you've said. Taking the time to relearn about self-worth and self-recognition is not easy, but I'm beginning to bring more awareness of it into my daily life. Thanks for the suggestions on how to implement this...

Thanks for this, yes it does explain why even a peak more often or not ends in orgasm. I will certainly keep the body cycle of orgasm in mind. Useful to know. So I've not had many urges today. A day to myself processing and letting go of things. Accepting that this is a time in my life where I...

Hello community, 
 This post might be a bit long. I have much to get off my chest. I've been trying for literally years to quit this nonsense. I'm not sure what else to do. I've had enough!
 
 I’ve tried many different approaches. Sometimes I try and work myself up with willpower. I usually get...