- no mw
- today is a party, i will only drink as little as possible as being drunk/hangover is very dangerous for me
-> will prepare myself mentally to overstay any urges if they arise
BW: 78,05kg Goal: 73kg
BF%: 15,5% Goal: 12%
Exactly one week since my relapse.
Back in the days, i was fapping pretty regulary on each 7th day. To be exact it was more or less every sunday. When i felt lonely and bad because weekend was over and a new week will begin.
Not today tho. I dont have any urges. I feel as focussed as...
First of all gratz on the big win here.
I feel you. i have been there. Especially in times were we weel bad, our brain wants to badly seek for any type of feeling good and remembers that there was this one thing that could give us short term gratisfaction.
Our brain never forgets what gave...
You are the man. GZ on overcoming this urge and going for a run. Trust me your on the right path. Before you brain gives up on your porn addicred brain pathways its strenghtens them from day 7 to around week 4 of your reebot. So its normal that this can be the toughest time that you are going...
I feel as motivated as i have maybe never been before.
The recent relapse showed me that my fetishes are porn induced and that this is something that i trained my brain into. I felt horrible afterwards and this is not how its supposed to be.
I went through some strong "chaser effect"...
go cold turkey for some month until you realize you are more sentizized again to normal stimuli in real life. Then find a lovely female that is caring and understanding and helps you "rewire" and grow your original vanilla taste. I had a somewhat big streak of 100+ days no PMO behind me and i...
@Blondie My advice for your procrastination which i also suffered hard in my studies is to plan each day in blocks. Planning and scheduling the day sounds like a prison but its actually the opposite. Its Freedom.
Build in "rewards" after 30 minutes of concentrated productive work. That reward...
It sadly happened. I relapsed.
Was looking up a female user on reddit that shared my fetish. It was most stupid idea ever. I knew it and still did it. Her threads where overwehlming and i M to that. I felt so bad afterwards.
The disappointment is real but i need to move on. My streak...
- was at a lan party yesterday
- we drunk alcohol - later when trying to sleep i got a few urges. i realize again that i need to minimze alcohol as hard as possible
- i think being drunk/hungover is the only state in which i can relapse at this point
- sometimes when swiping...
- had a wet dream last night again. it was weird because i was dreaming about my fetish but i wasnt aroused by it like i normally was, i unconsciously had the feeling that this is wrong, and i was also not participating i was more like watching it sceptically, i think this is a good...