runksoneck
Member
References and ambient
This is huge! That quote about you is the average of the 5 people you most spend time with is so fcking true.
Is related to the concept of you setting your ambient that valorizes the behaviors that you wanna possess. And why works so well? because we have a necessity to be part of that ambient/group, so we will copy the behaviors of the majority.
Example: I am following more bodybuilders on Instagram and youtube that I admire for some months. What changed to me? My training in the gym is much more intense, my goals are higher (i want at least 220 pounds with around 10-12% body fat), and I am more consistent in my diet, which is easier now.
Example 2: I am following more multimillionaires on Instagram and youtube that I admire for some months. What changed to me? My goals are higher financially, I started to copy some behaviors of these men and women, especially consistent/discipline and changing my references/ambient.
So I suggest you do the same because that influences you a lot in changing your results and the identity that you like.
keep strong
This is huge! That quote about you is the average of the 5 people you most spend time with is so fcking true.
Is related to the concept of you setting your ambient that valorizes the behaviors that you wanna possess. And why works so well? because we have a necessity to be part of that ambient/group, so we will copy the behaviors of the majority.
Example: I am following more bodybuilders on Instagram and youtube that I admire for some months. What changed to me? My training in the gym is much more intense, my goals are higher (i want at least 220 pounds with around 10-12% body fat), and I am more consistent in my diet, which is easier now.
Example 2: I am following more multimillionaires on Instagram and youtube that I admire for some months. What changed to me? My goals are higher financially, I started to copy some behaviors of these men and women, especially consistent/discipline and changing my references/ambient.
So I suggest you do the same because that influences you a lot in changing your results and the identity that you like.
keep strong