Finally sick and tired of being sick and tired

GBS

Respected Member
We’re right beside you, man. You help me by doing this. Focus on that for a second. Not only are you making yourself a better man, you’re making others better men too. It’s an act of kindness by you.
 

chekkon

New Member
escribo nuevamente para hacerles saber amigos que hoy es mi quinto dia
sin PMO.a sido sumamente dificil ya que el deseo de querer volver a hacerlo
es muy fuerte como ya sabemos es una adiccion y ahi que luchar contra eso.
si un consejo les puedo dar en este momento es que hagan algo, es decir que
ocupen su mente en algo que les guste,incluso puede ser desde lo mas simple
como caminar para poderte distraer,lo otro puede ser algun hobbi que tengas
como ir en bicicleta jugar futbol un juego de meza o hacer algo que demande
concentracion como leer,,asi tu mente se despejara poco a poco,,se que son
5 dias pero creo que es un gran avanze para mi, ya que anteriormente no
podia ni siquiera pasar 2 dias sin PMO.
quiero decir que lo primero que tienes que hacer para verdaderamente salirte
de esta carcel ,de esta adiccion tan terrible, tan deprimente y tan aislante
y no quiero que dejen pasar lo que les dire a continuacion,lo primero es
tomar conciencia de que tienes una adiccion ,una ves que puedas verte ati
mismo y reconocer este problema.... entonces habrasdado un primer paso,
lo que ami en lo personal me hizo tomar consciencia es leer los nuevos estudios
sobre el PMO y leer un libro llamado "your brain on porn" que por cierto lo
recomiento ampliamente .asi que ya lo saben .para luchar lo primero es
tomar consciencia es el primer paso para salir donde ya no quieres estar mas.
 

FreedomFromTheStruggle_11

Well-Known Member
Day 16 recap
Today is the day, that I finally put everything together and was the best version of myself. Had some urges today, and some flashbacks. But I got through them, because I no longer allow pmo a vote at the table. I simply choose to not let it be a weight around my neck anymore. And it feels freeing and so good.
 

GBS

Respected Member
Now don’t assume I am an authority but I recall around 2 weeks into my reboot there was this new feeling like my brain was waking up. It was revelatory. I hope that’s how you feel. The neural pathways that were 5 lane highways (if you get the analogy) are no longer so wide because you don’t drive that route anymore. They are possibly little two lane roads now and your brain is leaving them open for you. The roads will get really narrow, but sadly they will possibly never completely go away.
 

FreedomFromTheStruggle_11

Well-Known Member
Now don’t assume I am an authority but I recall around 2 weeks into my reboot there was this new feeling like my brain was waking up. It was revelatory. I hope that’s how you feel. The neural pathways that were 5 lane highways (if you get the analogy) are no longer so wide because you don’t drive that route anymore. They are possibly little two lane roads now and your brain is leaving them open for you. The roads will get really narrow, but sadly they will possibly never completely go away.
I hope it's the same for me as well!! Thanks!!!
 

FreedomFromTheStruggle_11

Well-Known Member
Day 17 recap
Today was really calm and really good. I have noticed a drop in my anxiety and a better clarity and awareness of the things around me. I'm also seeing things differently than I did before and noticing things that I didn't prior to quitting pmo.
 

FreedomFromTheStruggle_11

Well-Known Member
Day 18 recap
Today was good and calm. PMO is never worth the short reward that it offers. The long lasting happiness that I'm finding is truly worth all that I've gone through trying to quit. Every try and every failure, has gotten me to this point. I'm thankful for those moments today. If you read this, and you're trying to quit for the 400th time, please keep trying. It's worth it. I promise you, it's worth it.
 
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