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  • Starting Day 1. I want to do my best, God is always giving me the oportunity to grow and be free of this trap.
    pauljones100
    pauljones100
    Best advice I can give is this...

    -Read self improvement books
    -Workout (SPRINTS) Push ups (100/200 a day) (Squats)
    -Diet eat light and green
    -No PMO of course. But also No O.
    -Cuddle with a partner. So u can rewire the brain. But no sex.

    90 days. Do this.
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