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Day 5 No PMO Life looks more hopeful to me. Adjusting for new realities. Im finding i seek pleasure in sweets lately, could be dopamine high is not there. Im doing better at work and participating more in work meetings. Im feeling hope swell up. Very minimal tv watching today. I went out to my...

Day 4 - no PMO or no MO Woke up dragging today. Yesterday i did 4x15 push-ups. Feeling sore but I plan on doing exercises daily until i have motivation to go the gym again. Im afraid of going to gym again because of lust that builds up while at the gym. Women at the gym for some reason like to...

Thank you @Daybyday1988 🙏🏼

So my 3rd day - been tired and took a 2 hr nap. I took the nap after spending most of the morning reading. I feel worn out even though no PMO. I was expecting to be much more energetic. I am not sure whats going on. 🧐 when does the energy come? Good thing though Im not depressed today. I do feel...

Day 3 By God’s grace, i am waking up to having 2 Days PMO free. Today is my 3rd day and I feel peace, something I havent felt in a long time. I am sleeping less which is a bummer but I think its the detox from Porn. Im not feeling drained when I wake up. Im waking up and first thing is put...

Day 2: Praise God and thank you RN. I woke up to a 2nd day being PMO free. Yesterday was a beautiful day. I made peace with my friend who I offended a week ago in a fit of anger due to the anger i had at losing so much money and not being able to stop pmo. l accept that ive been mad at the...

My brother @Daybyday1988 thank you so much for your suggestion. I think its worth investigation and to be considered thoroughly. I am so happy to hear you are having success in 4 months PMO free. Wow that’s amazing. I dont think i ever had that many clean days since starting to watch porn. Thank...

Thank you @Escapeandnevercomeback your words strengthens me and gives me hope. We can do this and there is got to be way out. I will do all I can to resit the temptations. Today, my first day pmo free is going well, im also quitting the marijuana because that adds to my laziness and keeps me in...

Day 1 - PMO free im feeling a little more excited about life today. I showered after 4 days. My higiene was terrible 😞 i lost interest in self care. The depression is unreal. Basic things like eating and showering is so hard to do. Im seeking God again since I feel im beyond human help. But im...

Thank you 🙏🏼 for your advice, i definitely will look into this today

Hello to the reboot nation. I have been gone for years from the forum, 8 years to be exact. In my cry for help God heard me and out of the deepest crevices of my mind I recalled this forum. I once found hope here. I left because i could not find freedom from PMO. I am 51 now, i have been...

Hello to all, Today is my 1st full day without PMO. This has become a life and death battle for me. Unfortunately I am also a recovering alcoholic. When I know I am going to PMO the first thing I want is alcohol to go with it. This has lead me to the emergency room on a few occassions. In my...