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Day 99/120 No urges, no thoughts. Doing well all things considered. Changes: 🟢🔼- Put phone out of sight. 🟢🔼- Morning and bedtime routines. 🟡🔽- Meditate. 🟢🔼- Gratitude journaling. 🟢🔼- Reduce gaming to a maximum of one hour per day. 🟢🔼- Reflect on my relationship with videogames, porn...

Day 98/120 I had a productive day and figured I'd reward myself. Right after that feeling surfaced, I thought "I'll just wank then.". This just goes to show that no matter how well you are doing, the marks that addiction left dig deep. 10 years of addiction. That's 3650 days. 98 days of...

Day 97/120 Busy. I feel bad not typing out more. I'm doing so now because I don't know if I'll have time later today. I believe that's better than postponing it and/or forgetting it. In the end, I can still come back to edit this report and add more thoughts. So there's no need to feel bad :))...

Day 96/120 (09/12/2024) Changes: 🟢🔼- Put phone out of sight. 🟡🔽- Morning and bedtime routines. 🟢🔼- Meditate. 🟢🔼- Gratitude journaling. 🟢🔼- Reduce gaming to a maximum of one hour per day. 🟡🔽- Reflect on my relationship with videogames, porn, medication or sleep. Sleep duration: 🟠🔼- 9h12

Day 96/120 I'm making terrible estimations for time and planning and I feel behind on everything. I look forward to meditating and letting it all settle, I'm so fed up with feeling stressed and wanting to cope. I have to set better expectations of myself instead of disappointing them constantly...

Day 95/120 Doing well no-PMO wise, but my sleep is really suffering. I need to step up, this is getting out of hand and compromising other things... Onwards. Changes: 🟢🔼- Put phone out of sight. 🟡🔽- Morning and bedtime routines. 🟡🔽- Meditate. 🟢🔼- Gratitude journaling. 🟢🔼- Reduce gaming to a...

Day 94/120 No urges. Busy all day. Spent some time reviewing my reports thus far, chores, etc. Changes: 🟢🔼- Put phone out of sight. 🟢🔼- Morning and bedtime routines. 🟢🔼- Meditate. 🟢🔼- Gratitude journaling. 🟢🔼- Reduce gaming to a maximum of one hour per day. 🟢🔼- Reflect on my relationship...

I'm really starting to regret choosing that name :ROFLMAO:. It was a throwaway cause I never thought I'd go balls deep into rebooting. I'll own it though. You keep killing it too. Your streak and involvement are exemplary. I look up to that sort of determination.

Day 93/120 I'm beginning to understand how much my lifestyle must change for me to truly prioritize sleep. I stayed at last night's outing for an hour longer, I stayed up late at home regardless... Little expenditures of time added up to me going to bed after 3AM. I find it quite obsessive I...

Yeah Blondie is on the James Clear train and I totally get it, they have very compelling advice. 😅

Day 92/120 I'm miffed I didn't get my 8 hours of sleep, but I can't do everything all the time, every time. My efforts elsewhere speak for themselves so I need to let myself be satisfied with the results so I don't backslide there. I knew it was going to be a heinous juggling act, but it's...

Day 91/120 Nothing to report PMO wise. I'm also reviewing my former reports to summarize potential nuggets of wisdom. Until then, short posts probably. Going strong, no sign of stopping. Onwards. Changes: 🟢🔼- Put phone out of sight. 🟢🔼- Morning and bedtime routines. 🟢🔼- Meditate. 🟢🔼-...

I read research regarding sexual perversion such as paraphilias and connected it to porn-induced sexual interests. I reflected and realized the reasons for most of my interests before my reboot, especially those that surface in urges now still. Obviously, I'm not going into what these were but I...

Day 90/90 No urge but normal morning wood today. No PMO. 90 days reached. Adding another month and moving the goalpost. I still have to review my day 30-90 journal reports for any information to summarize. I also still want to revise my 30 days post, as my view or understanding has changed. For...

Day 89/90 I'm a day off from 3 months, that's one-fourth of a year 'free' from PMO. It honestly doesn't feel like an achievement because I found the last weeks far easier. I feel like I grew a lot as a person over the past three months. Using the Reboot Nation forum journal spurred me on to...

Day 89/90 No PMO. I experienced some urges when going through Pinterest for inspiration for a costumed party. It started feeding me images of people in overtly suggestive poses. I can't have that shit around me man... The backslide is so easily made... I calibrated myself, stopped wasting time...

Day 88/90 No urges, no PMO. Been going out a bit too often and getting back home late. It's a struggle still to manage my evenings. It's getting in the way of my desire to rearrange my sleep. Onwards. Changes: 🟢🔼- Put phone out of sight. 🟢🔼- Morning and bedtime routines. 🟡🔽- Meditate. 🟢🔼-...

Day 87/90 Going through the motions. No urges. No PMO. Onwards. Changes: 🟢🔼- Put phone out of sight. 🟡🔽- Morning and bedtime routines. 🟢🔼- Meditate. 🟢🔼- Gratitude journaling. 🟢🔼- Reduce gaming to a maximum of one hour per day. 🔴🔽- Reflect on my relationship with videogames, porn, medication...

Day 86/90 We makin' it out the forums with this one 👌:cool:. Despite the disorienting sleep deficit, I tanked the day. I am satisfied. One urge because of a trigger from watching a youtube video. I simply closed it. It was a good reminder I could be doing other things with my time. On to the...

Reporting for 26/11 Day 85/90 Tremendous backslide, I caught this fastball however. We're kicking up the dust the day after. I didn't hit many of my targets (although I hit some which I am satisfied with). My largest mistake was to schedule my day around an exercise activity in the evening, in...