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Day 20 Thank you @GBS it was a tough day, but I'm glad I didn't give in. Your continued support surely contributes to my abstinence. I'm glad to report that yesterday I held strong too. It was another non eventful day at work. A date with the gf fell through and a gym session with a friend...

Day 19 I had an unpleasant morning. I threw up. I was slacking at work. I was on 3 hours of sleep and I had to cold approach business clients. I felt like I didn't have the energy. I canceled the workout I had planned with my gf and we didn't meet. I went to bed early. I barely made it through...

Day 18 Things went well at work yesterday, however the salary is not satisfactory. I started working at that place, because I hadn't been able to find my preferred job and I was out of work for over 3 months, therefore financially things were tough and still are and I'm ashamed to admit I'm...

Day 17 I was busy at work and throughout the whole day. A close friend called me and wanted to meet in like half an hour. Even though I had rough plans to play cards with my family, I went to see him because I felt like he might be struggling and going through a rough patch in his life. I'm...

Day 16 Yesterday was another step in the right direction. No PMO.

Day 15 Yesterday was a good day. I watched the movie "Gladiator" with Russell Crowe with my gf. The movie is from the year 2000. I'm not a movie buff, I haven't watched a lot of movies, but I have to say that Gladiator is now my favorite movie of all time. The movie for me is about the ideal...

Day 14 Yesterday was a busy day, when I came home from work, I was exhausted. I had a job interview in an hour. I took a shower and felt better. The interview went well and I am feeling optimistic about the outcome. I'm glad I didn't turn to PMO when I was feeling that tired and was almost on...

Day 13

Day 12 I was busy at work. Did a gym session after work with the gf.

Day 11 Thank you @Freerider for the advice! Yesterday I felt really good. We resolved things with the gf and the workmates were fun.

Day 10 Thank you @Freerider @GBS Big fight with the gf again. I didn't turn to PMO.

Thank you @Blondie for the continued support!

Day 9

Awesome achievement man! What a victory! Keep on crushing it!

Let's say yesterday was day 8 without PMO. A few days ago I had a nightmare (which was not the first of that type) involving my gf that reminded me about my terrible PMO habit.

I've managed 5-6 days without PMO. Thanks a million @Blondie for the detailed answer.

I fucked up on Day 16. It was 2.30am, it was after a music concert and I PMO-ed. I felt exhausted and I gave in. I did it until 4.30am, which ruined the following day, I felt as if I had done a night shift. Looking back at it, I didn't and still don't have a proper system in place for the...

@Blondie Thank you sir, to you as well!

Day 15 In the evening I became very irritated partly because I found out I had a wart on my hand and it fucking sucks that if a person has a normal Monday to Friday job with a regular schedule as me, I have to pay extra for weekend doctors, regardless of the fact I have national health...

Day 14 Work was fine, I finished a bit early. No urges, except in the evening, the thought entered my mind, but I went to bed instead.