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It seems a bit weird at first maybe but it can really help with cravings, and it makes you feel relaxed.

I find it difficult to deal with the cravings for pmo. Sooner or later it seems I will give in. If any of you know of good ways to keep your mind of p or just a way to make cravings less, let me know.

https://m.youtube.com/watch?v=5qwFE70bO5k It worked for me.

I am on day 5 of yet another attempt to quit. Already I feel I am going crazy, my head is beating and there are constant aches.

What's the better option?

I am trying to get a tracker but it still doesn't work when I click the link. But some people have trackers of only 4 days old. I have tried on my laptop and ipad.

Day 1 I am giving it another try. The first days are always the most difficult for me because I usually start to feel better after a few days, so I feel pretty bad now and time is moving slowly. I am desperately looking for new ways to tackle this problem of pmo addiction so if you have any NEW...

I can't do this anymore. I have tried to quit for 5 + years now. And I still can't beat this. I can't try anymore. I am done. Porn has won.

I am going to do this in a different way then I did in the past because those times I have failed. What I will do different this time: 1. Keep a diary EVERY DAY om this site. 2: don't stay an entire day inside ( I tend to be a recluse sometimes ) 3. Truly believe that this will be the...

I have beaten my previous best of 23 days and am now on 26 days with no pmo. But I expected it to be easier at this point, that the cravings would be less intense. But sadly they are still just so damn hard to ignore. When does it get better?

I am on day 23 of no pmo and the craving to watch porn today is almost unbearable. I don't know what to do.

I mean when you rewired your brain and are not in a relationship. Once every two days? Once a day? Once a week?

I am having the same problem. But it sais they are working on it.

How can we not give in to the craving for p? I am on day 3 now and it's difficult for me. Things like cold showers etc Thanks in advance

So I am starting again to try and quit this addiction. I have done my research in terms of what we can do when the craving for p is strong. Some you may not have heard about: 1. Amish hour, an hour of no technology, so no phone, tv and laptop etc. This is something you can do around the time...

every time I try to quit, and I have been trying to quit for more than 3 years now with I think more than a 100 attempts, I think about the time I wasted because of this addiction and I feel so depressed because of this that I often fall back because of this reason. It's a vicious cycle and I...

after I think a hundred failed attempts, I am trying to stop watching porn and masturbation again, but now with the help of the your brain on porn website and this forum. Because I don't have a very active life at the moment I have a lot of free time where my mind wanders and I start thinking...