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I will give it a try, thank you for the advice. Found the book.

Thank you for your thoughts. Maybe you are right and I don't start from day 0. I try to figure it out what was leading to this. Since October before quitting porn I started a healthy diet, did some sports every day. So I was getting in good shape and after surviving the flatline my sex drive...

I failed at day 39...and don't know why I'm so dumb. Still didn't watched porn but did cam2cam with guys for fapping 2 times, which falls into the same category for me. I'm very disappointed but now I start at day 0 :( I have no plan right now how to avoid that in future. Horrifying.

Day 36 Still porn free. Today I tried to masturbate, without porn, and it was very good. I hope I don't get the urge to do it more often now. Porn and everything about it doesn't play a role right now. I see my libido coming back focusing on the real life. I try to maintain a healthy balance...

Day 34 Right on track. Last ejaculation was 7 days ago. Today I wanted to test if everything works down there and started a little bit. I can confirm that it works and it's so much more sensitive. I had to stop very early because I was afraid to spoil it.

At this time not. I try to spend more time with my children and doing more sport. That helps.

Day 29 Nearly one month. Feels like several months for me. This week I have some time alone in the evening and these were the weeks with excessive watching. Today was ok because I was late at home. But currently I have no problems the whole day. I got the feeling I'm cured for the moment, but...

Day 27 Today I was the very first time! that I had sex with my wife and came in under 30 seconds. It was very unreal. So it seems my body responds to this and is reacting normal. I don't know if I should be happy because this is way to quick for me. But I think I can handle this. Best thing to...

Day 24 Quiet day. No problems at all. It seems to get normal. Next week it's the first week where I'm longer time alone in the evening. So this will be more challenging.

Day 23 Very good day today!

Day 22 Today was a very good day. Although very stressful at work there were no fantasies. I noticed that I'm more into sports since a week and feel fitter.

Day 21 Most time of the day I had no problems. I notice now that I have more desire for sex but my thoughts automatically go to masturbation. I lost my power to tell my wife I want sex and wait until she is making the first step. To fap and push away the urge seems to be easier. Never noticed...

Day 20 Today I had more free time than usual and I was playing at my computer and suddenly that urge to watch some porn kicked in, like I was bored and needed it. I could push that away but I realized that when I'm bored, that's my biggest problem. Despite of that everything is fine. I noticed...

Day 19 No problems. Right on track.

Day 18 No problems today. Had sex with my wife. I had to masturbate in the end to cum. Maybe I shouldn't do that, but it's hard to just end it. The feeling was much more great than in the past because of no porn.

Day 17 Quite normal day, no fantasies or problems.

Thx for this technique, I will try that giant x :D

Day 16 Today was the toughest day so far. Thoughts about porn and sex the entire day. I tried to visualize some porn sex scenes and that wasn't a good idea, and I noticed I'm not ready for this. Images flashed by till now. It would be so good to just do it. But I don't want to waste this strike...

I wish you the very best for that time. I avoid it at the moment as long as possible.

I do the same and can approve that it is a good thing before going to sleep. I am not at the point to avoid the smartphone, but I don't consume anything that could trigger me. But before I sleep I read and become so sleepy that I have no problems to fall asleep. I'm also afraid of the...