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thank you @BrassBalls707. i am grateful for every single one of you.

life has been tremendously hard. sending my love and still trying. despite the frequent losses.

keep it up @Clouds&Dirt this has given me motivation to hope back on here. i lost a lot of motivation and conviction these last couple days/weeks, so i am reminded i am not alone in this! don't give in, do something else! enrich your life, king!

9/14 no P 1/7 no MO yesterday was pretty chill. had class, grabbed some new comic drops, and went for a run. running has been super duper hard recently since i have gained weight and have ankle/foot pain in my left foot. i commend anyone who tries to start running when they are on the heavier...

7/14 no PMO time goes by quickly. but not quickly enough. time is weird. one week of no pmo, i am content with my progress. 2 weeks since my break-up, feels so long ago but like it just happened yesterday. it's lonely out here without her, but things are bright. routine is developing, and i'm...

i want to do more vows of silence and meditation. anyone have any good sources for meditation for beginners? additionally, any thoughts on "meditation with music". i like to listen to music a lot, and a lot of that music is usually very calm, sad, instrumental music. does listening to this kind...

5/7 no PMO i was very productive today, and i am satisfied with my execution. still have plenty of room for growth but a great place nevertheless. creating a training program for myself since i gained nearly 40 pounds in excess weight; i already signed up for my next marathon which will be in...

3/7 no PMO did a small scale silent retreat today. felt some urges a little while ago, so i am here to log my entry and be on my way to shower, do a little hw, then sleep. good night brothers

2/7 no PMO really felt like doing some m at the least, but i want to prove to myself that i can at least get myself to a week of no pmo. i reminded myself to return to the forum since i felt the urge. i have regained some motivation for the night and will use the restroom, drink some water...

1/7 no PMO it’s been a rough couple of days. countless relapses. poor, impulsive decisions. low motivation, no desire to do anything, loss of appetite, stress snacking. i’d be lying to all of u brothers if i said i am okay. but i have been trying nonetheless, and today marks a bright path for...

@Blondie @PrometheusUnbound @GBS thank you brothers. i’m hurting, but im getting by each day. there is always something that can be done. thank u for ur thoughts. i’m sending u all my grateful vibes 4/90 no PMO

2/90 no P 2/90 no MO • my relationship w my lady ended • i relapsed a couple days ago. first MO, then PMO the following day. • i am heartbroken and lost. but i know i must allow this process to happen and grow i am trying to get through this. it is really hard right now. sending you all my...

thank you @GBS

im so proud of u and am happy u r back

keep on killing it brother!

sending u my most positive vibes @Kraken ! keep it up. much love

89/90 no P 16/30 no MO been stressful with school, work, and personal life. i believe this is the longest i have gone w no MO, and i think part of, if not most of my recent frustration, irritability, and aggravation may be signs of withdrawal—specifically from not MO'ing. brothers, when u...

86/90 no P 13/15 no MO proud of myself for still going strong. this train is just barely starting to pick up speed. been super busy. having some trouble in my personal life at the moment, but i am doing my best to not let it bring me down. keep loving urself cowboys!

great job being mindful and sticking to ur goal. great job fighting that desire to relapse, a difficult feat. im proud of u. keep chugging!

84/90 no P 11/15 no MO very close to my goals! been very busy which has allowed me to keep PMO off my mind. i think about MO maybe here and there, but it is no where near as often as before, which im thankful off. this weekend is becoming a rough one unfortunately, i have a ton of hw and my...