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Ok, good news and bad news: The Bad I'm continuing to struggle with porn on a semi-regular basis. Often a couple of times a week or so, to one degree or another. Afternoons when I'm home alone, or in the office alone are both problematic for me. Struggling to figure out how to uproot those two...

I really think I would benefit from getting some therapy. Problem is I'm in a country where there aren't really good options, and so I have to find someone remote who's licensed to practice internationally.... It exists, but it's complicated. I've found some resources and need to sort through...

And here I am again, continuing to struggle. I feel like I'm slowly sinking deeper and deeper into the mud here. Getting more and more regular and frequent with my porn sessions... Not sure what I need to do to snap myself out of this, but I'm here again to say I need to do this.

Feeling a bit like an idiot right now. I've been doing reasonably ok lately, but then the last two days running I've had fairly major edging sessions. Makes me feel like crap, and kinda struggling to feel motivated and hopeful.

Day 4 Good thoughts, @downhillfromhere! For me honestly it's been a couple of years since orgasm has been a regular part of my routine, and I can confirm that it really is just as big if a problem to edge a bunch as it does to do the full PMO. The release may not happen, but the brain training...

Day 3

Day 2

Nice to see you back here, @downhillfromhere. You can do this! Way to go getting back into the ring.

Day 1

Hey GBS, just wanted to pop in here and let you know how much I've appreciated following your journey. :) While I know it's been an incredibly frustrating and unrewarding one for you in a lot of ways, it's also pretty inspring. It's so easy to fall into the trap of expecting rewards for quitting...

Alright guys, here I am again. Hasn't been a great month. Haven't been binging much, but it's been a slow steady drip-feed of porn and porn-adjacent content. Getting sick of it, but feeling stuck. I'm in that zone where I just feel that itch sooo often, and I'm having such a hard time not...

Blech, back to 0 again. Feeling so frustrated and disappointed with myself. I just sooooo want to get to a place where I can feel good about myself and trust myself. Right now I feel like I just can't. Like I'm constantly betraying and sabotaging myself, and I can't even get past a week clean...

Couple of slip ups, feeling on the verge of spiralling. Checking in to say I don't want to do that.

Day 7

Day 6

Day 5

Day 3 At about 25 days or so I had a minor relapse, then another larger one the following day...since then I've been struggling to string together a streak. Earlier this week I was starting to have stuff coming up every day. Then I had an evening where I dug down deep into myself and was honest...

Day 22

Day 21

Day 20