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https://drive.google.com/file/d/1s4_r6UqrGwRqwZ-tv0y6O7S2yt3utg5W/view?usp=sharing I made this spread sheet after reading this post on Your Brain Rebalanced: https://yourbrainrebalanced.com/forum/index.php?threads/my-thoughts-on-rebooting-extremely-long-post.15558/. Traditional tracking in...

Journal Entry 1 I am a 26 year old full-time American college student. I have been aware of my addiction for 4 years now. I grew up as a fundamental Christian with very strict rules on socializing with the opposite sex. I was not allowed to date and was often discouraged from socializing with...