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Try podcast. That puts me to sleep all the time. There is never a need to. We can choose. Often we choose the easiest and most convenient. But usually these are most unbeneficial. So find something else, and take yourself away from danger.

This post has most of what you need. We cannot pass a course without material and study. Similarly we cannot halt addictions without suitable replacements and activities that fulfill us. Please focus on this "do", instead of just abstinence's "don't do"

100% agree on unconditional self acceptance. Thank you very much for this excellent post.

Desire can be a terrible thing. When we want something too much To the extent of hurting ourselves Wittingly or unwittingly It becomes harmful. We must know what is good for us. And most important is integrity We fall apart when integrity falls apart So never let our integrity down Never let...

In PMO we hoard a lot of stuff We needed to We depended on it What we didn't realize It was like air to us It was also keeping us safe Too safe I call it frozen in time Not moving forward nor backwards. Ultimately reboot is about letting go Let go of our hoard Let go of our behavior and...

Thank you @Blondie, I'm doing ok. I will be leaving the forum again very soon. I'm only sorry I've not had the chance to chat more with you. I hope my short visit has been helpful for the folks here. It's good to be back, and good to see familiar names and friends. Do take good care of yourself...

I've had them before. Kind of a mini anxiety attack. What helped me was endless repetion of mantra "I love myself" "Everything will be alright" I kept repeating them until I feel asleep. It was helpful for me to not go into uncontrolled thoughts spiral It happened to me after my car got...

Brought son for hiking today He stepped into a muddy puddle and got his boots wet. My wife lost it. I'm like, this is to be expected and not surprising. I checked and found the boot kept it's waterproofing and the socks are still dry. Since the insides are still dry, I didn't want to clean the...

I also like unknowns and intelligent surprises. At restaurants I would often order new dishes to try them, rather than the traditional favourites which I've probably already had before. In sports I go for the fast and speedy type. They provide more thrill for me them the perfectionic ones. In...

I like people. I'm out hiking and I enjoy talking to people I meet more than I enjoy the hike. I think I like the attention, and the information they share. I always rather talk with people than to read it up. I also have something to share. I like sharing with others This is my nature...

There are some things that will forever be elusive to those who seek it Happiness Perfection Exactness Especially when it involves others. The young one today are unhappy because they seek their own happiness, and thus can never have any

The feeling of cravings isnt a good thing It is the sense of depravity. That is because satiation of sense cravings can never be fulfilled 1. A person can never belong to someone else totally. Not body, not mind. 2. Relationships are never 100% happy. There will always be some form of...

I know I am a sense oriented person There are also success oriented people The difference is that I was directed blindly by feelings only, whereas others are directed by congnition choice, where success is the outcome of what one has earlier intended to achieve. It is taking a long time but...

I have changed my title from My future is awesome To I am awesome There are reasons for this. 1. My future is now. 2. My future depends on me 3. I depend on me 4. I must encourage me 5. I must love me 6. I must believe in me 7. I must depend on me And thus i must empower me And that way is...

I have changed my title from My future is awesome To I am awesome There are reasons for this. 1. My future is now. 2. My future depends on me 3. I depend on me 4. I must encourage me 5. I must love me 6. I must believe in me 7. I must depend on me And thus i must empower me And that way is...

Delude... Clarity Distract... Focus Doubt... Believe Drain... Fulfilled Deceive... Truth Detest... Embrace Deny... Accept Desperate... Sufficient Depend... Self

I am happier these days because I know what I did. In the past I didn't 1. It doesn't matter what I did..I'd still be rewarded at days end, regardless if I did anything or nothing 2. I didn't recognize what I did during the day, for better or worse, for more or for less, for this day or for...

Hi @Percival , may I suggest a free ways that have helped me? A big part of returning to PMO is the utter lack of alternative sources of joy and happiness we have created in our life, because we didn't dedicate time to it earlier. I found some activities that resonate with me a lot. Aquarium...

ALL GOOD THINGS REQUIRE EFFORT The reasons why we're miserable are because 1. We focused on misery 2. We've spent a lot of time in misery 3. We think in misery It's all choice and training. How to live in happiness: 1. Focus on good things that happened to us. Make effort to discover it. 2...

Luck Christopher Waltz spoke on his award ceremony How much did he think his career was due to luck? He replied, 100% This here is a grateful, appreciative and very wise man. I too am lucky. Lucky to have a wife and son Lucky to have this road trip Lucky to have this forum Lucky to have...