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8 days clean.

Allright. I managed yesterday and I want to make myself the gift of another clean day today. That is the only way out of this rut. I know it will get hard the next two weeks but after that a lot of my energy will come back. I have been there so many times! There is nothing I have to fear, I can...

Allright. Journaling is a big element. Yes. I was lost yesterday as well... today until noon also. But I sat down and "talked to me" trough the journal - and man, that opened my eyes. Its way better to be clean. Today I am still clean and I want to make this a clean day. I will try to get...

Cookie... its been I think 2 years I "know" you from this forum... you head great progress... I also got to around 60 days... But how the fuck do we end this ADDICTION forever?

Thank you for asking. I have relapsed 10 min ago. How can I get out? Man... I am so sick and tired of making progress and falling back down again... Its like - ok, I could block out all the internet again, but then I dont learn how to deal with the urges ... best progress I had so far is the...

10 Days I am very busy and focus on my career and training and whats also important: I try to look for better rest (better and longer sleep, cutting caffeine). I set up a time block plan for a "perfect day" with a structure and try to life according to that - but this plan is reasonable and I...

7 days Got my head out of my ass, studied hard, started going to the gym again. Going good.

4 days reporting for the rest of sundy. I only studied for 35 min, but I did not to any stupid stuff and went to bed early - so thats a big win!

3 days report for sat, 26.10.: Slept until noon and went out for the night shift. Was relative fit. Got home this morning, ate and slept and now I am ready for the rest of the day. I am going to study a few sessions in order to get ahead and to get tired so I can sleep in the evening...

Report for Friday 25.10. 2 days 3,5 h deep work Had a productive day. Went out in the evening, and we had a lot of fun - but it also escalated a bit - and I, who usually doesnt drink alcohol got quiet wasted. Crushed at the friends place... today is pretty much hung over - but I have my eyes...

Hey cookie, how are you doing?

Some thoughts to the dating app: I know what you mean - I dont use them because of the very same reasons either, but they can also provide a good way to generate some dates... One thing you can do is try to limit your engagement and not look at those pictures... I mean: set your phone to black...

1 day 1,5 h dw Hmm, thank you for your encouragement. I think I try to numb myself, because my reality is quite far away from the vision and goal I have in mind and working towars this goal seems like a never ending tasklist with very little pleasure... and then there is also a lot of shame bc...

Guys it's kind of embarrassing → 0 days. Yesterday as well. I am running away from myself. I am trying to numb myself - but that makes everything just worse. I must sit down, talk to me... Today I was at work, felt good to get out of the house! And I texted some friends and planned to meet up...

I am reporting for the night. Yesterday I ran on 3 hours of sleep, which is no excuse, but one factor that contributed to what I did this night... So I did not go to bed, altough I was super tired, I could not shut off my brain, I think I was too tired and the caffeine was also working against...

4 days 0,25 h deep work Did a long walk in the woods and slept till lunch time, bc of night shift before. Am proud I didnt fuck up today and got just a small step done with learning... nothing too great but I did not make any bad mistake, which is good.

Report for 19.10.24 3 days 3,5 h deep work Had a productive day yesterday. Got up early and kind of forced myself through a hard study session, did use the pomodoro technique. At the end of the day, there is a truth and a reality I can't deny: There are things that need to be done, things that...

Man Cookie! I am happy to see you here again! Lets do this 💪 What have you been up to? What is going on?

2 days 2,75 h deep work Worked out well this morning - had a lot of ambitions, a lot of stuff to study and tried to do more after I came home from uni - but I just sat down and watched series... that bothers me... but its good that it bothers me. I have a feeling of change in me.

1 day 3 h Deep Work Today was pretty good... cleaning the room yesterday helped to get momentum going today. I was quiet productive and am going to bed early.