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Day #0# Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination, avoid screen time. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving...

Day #2: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Day #1: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Day #0: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Day #0: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Day #1: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Day #0: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Extreme work schedule extending into the night aggravated dopamine cravings, used PMO again to get me to sleep. Felt completely powerless Next time this happens, I will try a shower instead of PMO Day #0: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night...

Day #0: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Day #0: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Day #1: I will focus on work, mindfulness and other chores today, to keep myself busy.

Day #0: Starting the process again, the journal that I have is very helpful now , pphewwww

Rebooting is no longer about abstaining from PMO, its about resetting the balance in your brain chemicals. https://westcoastrecoverycenters.com/how-to-reset-your-brains-dopamine-balance-after-addiction/ I am still suffering to maintain balance, I have so much to live for but using unhealthy...

I have learnt a lot of new techniques in this journey but when I fail, I still fail damn hard. Execution or implementation is a whole other journey. Leaning to process stress, anger, emptiness and other difficult emotions is getting difficult after cutting out all those fake rewards. I guess I...

Kicking out anything that gives instant rewards/ gratification

I have made gym a part of my life now, still battling to keep phone out of bed even though I don't PMO, battling to block out fake rewards like Netflix, games on smartphone.

Here is my trigger mantra, for when I feel urge: * I am a disciplined MAN and 10 years of PMO is enough, I want to put this behind and find success in life 1. PMO causes physical degradation of brain functions. 2. Having sex with screen and hand is a habit of a looser, its unnatural...

@Optimize55 yes, I've thinking about rewards, its very important to re-purpose the reward circuit, we do most things for rewards, some long term rewards and some short term rewards. Keeping phone away from bed really helps, I never get into bed with phone. Here is my trigger mantra, for when...

Day #0: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...

Day #0: Don'ts: alcohol, meat, TV / media content except educational, staying up late at night, never bring phone into bed, avoid procrastination. Do's: workout everyday, meditate everyday, wake up early, do the chores, eat healthy, keep mind calm and conscious, be loving and caring to others...