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Incredible! Congratulations!!

Your insights are fascinating man. Thanks for sharing

I had a streak of 23 days of Nofap lately. Then I relapsed on holidays while everyone, including my girlfriend, was sleeping. The urges were so strong that I got insomnia for 2 nights in a row - that's when I decided to relapse so I could sleep. Before that relapse I was extremely happy. On...

Wow congratulations this is amazing!

Day 1 again I feel good. I only started using my computer after lunch and used my phone in the morning for meditation which gave me a pretty awesome almost screen free morning. I gave a gift to my future self by cleaning my flat. I shopped so I have everything I'll need when I'll come back. I'm...

I feel you so much. While I know my parents love me, they've been neglectful and their love always felt conditional. Conditioned to my grades in school most of the time. Good grade? OK. Bad grade? You're a piece of shit! They'd be mad at me for a bad grade yet they wouldn't help me study. I've...

Day 0 19 days of cold showers I was supposed to join my girlfriend yesterday night, spend the weekend with her and start a new job on Monday but the company asked me to postpone my first day by a week. I had a meeting run late so I didn't join my girlfriend. I was then left in a big void. Lots...

Day 1 16 days of Cold Showers I'm a little less happy than I was yesterday morning but still danced in the shower. I'm doing fine today. My mood is OK. Not the big energy I had yesterday but calm and OK. The cold showers really help. I never *want* to take it but once I've started it's awesome...

Impressive!!

Day 0 15 days of cold showers I was feeling extremely good this morning. My energy was super high, I hadn't felt that in years. I was happy. I went to the gym despite the darkness and the cold weather and I had an amazing workout! I danced in the shower again. Then my girlfriend talked to me...

Day 3 14 days of cold showers in a row. I was super happy during my cold shower this morning, I danced. I've meditated yesterday night and this morning. I cooked a good meal, tracked my food intake, went for a walk during lunch break, kept reading Your Brain On Porn (46%). I tested for anxiety...

Day 2 Day 1 completed! I had a pretty good night of sleep. I woke up at some point and was super anxious. Except from that I slept well. My cat has been cuddling me a lot, I love her so much. We played together. I've taken cold showers for the last 12 days! I meditated 2 minutes yesterday and...

Day 1 (still) I slept well, my cat has been cuddling me a lot. I went out this morning to buy groceries. I have started reading the book Your Brain On Porn. I opened my computer to write here and study programming. I've studied for a full 25 minutes Pomodoro cycle and will do a second one...

Day 1 My girlfriend has had a mental breakdown and it affected me deeply. My life has been hard lately. I've changed jobs a lot in the past 2 years. I don't rest enough. As soon as she left our place I started edging. I edged for hours and hours. Around 4 or 5 hours total. What a waste of time...

I relapsed 2 days ago and for the first time ever I didn't feel guilty afterwards and... it's doing wonders to my mental.I think I need just a little bit of guilt, to realize I did something wrong, but no more than that because it is counterproductive. I'm on day 2 and yet I feel happy Hope you...

Day 0 I've been tracking my Nofap journey since 102 days and 12 relapses happened in those 102 days, 4 of them in the last 3 weeks. That's 90 days PMO free in 102 days! 34 days is still my best streak so far, with another one of 28. I like to have two counters, one that is reseted when I...

I lasted 34 days, relapsed once, then lasted 10 days. Edging was a big mistake and fatigue got me. I relapsed again on friday night, yesterday night and finally this morning. I'd like to write about it but for now my brain is fried, I'll just go outside in nature I guess, walk until it gets...

You're so right! Edging is even worse than relapse in some sense. Edging is not an option, I should never do it. What happened to me: I was abstaining effortlessly due to my environment (a roommate, things to do everyday at all time). Then my 1st flight on the way back home was delayed which...

Day 29!!!! I'm tired and my last 3 days have filled with temptations and even some edging... I'm happy to be on Day 29! That's awesome! I have to be extra careful tonight. I'll go to the gym!