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  1. ADFECTATIO

    Road to freedom

    Cookie? How are you doing? You got this - I know, when you are down in the rabbit hole it feels so hard to stop and get your life on track again. But you know damn well, that you don't want to and you also can not life the rest of your life zoning out and PMOing all the time - so eventually you...
  2. ADFECTATIO

    20 Something Reboot

    Congratulations to your 3 weeks MO free!
  3. ADFECTATIO

    Learning to treat myself well

    Achieved 28 days - no PMO no MO - yeah - 4 weeks :) I am doing great. Working on the digital minimalism - and I am enjoying the free time and calmness I get from abstaining the mental distractions. Right now I was at the canteen and felt my libido really strong. It's summer and I saw a very...
  4. ADFECTATIO

    Learning to treat myself well

    Got 27 Days down. The weekend went well. I am experimenting with digital minimalism, will make a post about why and how it goes, when I have more time. Currently I want to focus on uni because of the upcoming exam. The week should be no problem - it's pretty packed :) I will still try to...
  5. ADFECTATIO

    Road to freedom

    Maybe you give the "easypeasy method" a try and read the ebook? It is helping me a lot. You can do this! Wish you all the best :)
  6. ADFECTATIO

    Learning to treat myself well

    Hei, thank you for your advice. You are right - I should be open, and I am really interested in girls. But for me it's important to have my priorities straight. Because in the past I was really too nice to the girls and a few of my gf didn't treat me right. Or maybe it was on me, because I was...
  7. ADFECTATIO

    20 Something Reboot

    Hm, I would be very careful with the dating apps. There are some parts in them, that are definitly p*. Like a lot of girls have erotic pictures up there, you got novelty, the thrill - it is as well a supernormal stimulus. Also I think a lot of girls are on there just for the attention they...
  8. ADFECTATIO

    Learning to treat myself well

    Hm, yes, I think I am doing good - thank you :) Got 23 days down - YES! It feels so great to be a Non-User. Have been working out, studying longer.... Had a bad night of sleep last night, maybe because I was stressed (uni) or because of the workout, which was pretty intense. Today I went for...
  9. ADFECTATIO

    20 Something Reboot

    Do you actively work on improving your concentration? It's not a muscle, but you can train it like one. It also helps to reduce your mental clutter - focus on the few valuable things. Try to spend more time in a deep work state (see Cal Newport, Deep Work). Improving your concentration needs...
  10. ADFECTATIO

    Learning to treat myself well

    Time to celebrate the three weeks mark - 21 Day - check :) Right now it's the morning of day 22. Yesterday evening I went alone to a little outside bar that is sometimes at uni. I met a lot of people there, had a great time socialicing. Also the one girl I really like was there, we had a...
  11. ADFECTATIO

    Road to freedom

    Oh damn! You were going so good! Did it all start with the triggering image you saw on social media a few days ago or where do you see the cause of your relapse? "Using porn didn't even feel good." => Try to remember this the next time you get triggerd! Wish you all the best! Get back on the...
  12. ADFECTATIO

    Learning to treat myself well

    Day 20. Was a good day, but I am really far behind with my study plan. That kind of pisses me off. But it's also a good challange to keep calm and just work stoically. I will try to work longer hours (today it was 8 - 19 h). I need time to relaxe and take my mind off, as well. Otherwise the...
  13. ADFECTATIO

    Learning to treat myself well

    Feels good to be back on track. After my last YT session I felt relieved. Went to the canteen for lunch and studied the afternoon. In the evening I really enjoyed my workout! I don't know why, but I love those overhead presses :D I am really looking forward to getting good in treating myself...
  14. ADFECTATIO

    Becoming a better me

    Great to hear your selftalk changing to something more positive and self loving! This is very important and you seem to be going pretty well on your journey! :) Keep it up
  15. ADFECTATIO

    Road to freedom

    Good job in avoiding the relapse! You got this man! Say to yourself: "Yeahh!!! I am so happy I don't have to do PMO ever again!" You are not missing out on anything! - You only win! P. has no fucking value to you or anyone else! You got this! Another thing: You didn't use the dirty P. for over...
  16. ADFECTATIO

    Learning to treat myself well

    Hei! thank you so much for your support! So - the count is I really lost nearly 3 whole days to this youtube bullsh. Like I literally didnt get up out of bed and was lost in youtube the whole day. No need to say, how shitty I feel. But the good thing is: Kicking YT must be way easier than...
  17. ADFECTATIO

    Learning to treat myself well

    Day 17 I think I am in flatline. Like there is absolute no interest in P or MO and its really lifeless down there. Having a hard time with youtube at the moment. And next week I will pick up an Allen Carr book from the library that deals with internet and phone addiction. I think in my case it...
  18. ADFECTATIO

    A new approach - Day 0

    Hei @Srta. Silva, how are you doing? How are your feelings?
  19. ADFECTATIO

    Learning to treat myself well

    Day 16 Felt irritated and had a bad mood. Also studying was really hard and I couldn't manage to learn all that I should. But I made time for a workout and this was really awesome! I think calisthenics will be my outlet from now on. I am really motivated to get in shape and to finally learn the...
  20. ADFECTATIO

    Learning to treat myself well

    @MakeItReign thank you very much for your support! Day 14 - so I managed two weeks and day by day I am getting stronger! I had a hard time since yesterday in the afternoon - I lost a few hours to a youtube hole. But went to sleep and didn't binge the whole night. I woke up sad, cleaned the...
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