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Good luck! William helped me massively in my first 90 days!

Great video with no bullshit advice, I recommend a watch for you guys in your early reboot stages! Day 173 Day 1 of no MO

Keep smashing it!

I've gone from crushing my knob to crushing life! Hahahaha, loving it! Fitness is still doing well, business stuff is progressing etc. I'm a new man! Day 171 Day 8 of no MO

I did not know this! Thank you for the info!

Never, never, never 'just have a look'! DANGEROUS shit!

Check these out and his other videos when you can. Restlessness is part of a reboot unfortunately, but it will pass! I had 3 or 4 sleepless nights during my first 90 days, it was a necessary evil. A dopamine detox and a changing of diet will help you massively with sleep , I believe

Just gotta focus on how good it feels and it'll happen! I tend to focus on somethimg innocuous while I'm doing it, usually the ceiling:ROFLMAO:

Thank you for the write-up man! For me, personally, I believe that MO should be done strictly to touch sensation alone with no lascivious imagination or pictures etc. I believe that imagery strengthens the neural pathways that we're trying to unwire. Plus, for me, I find that I'm much more...

On day 50 of no MO I indulged in an MO, felt great and I don't have a flatline on the followinbg day! Naturally, I'm going to very rarely MO since it helps men become the best versions of themselves; but it's nice to see I'm getting healthy! Day 164 Day 1 of no MO

This quote should be embedded into every person's brain!

4 weeks! Fantastic!

Nobody is disappointed, we simply want you to succeed and become the best you!

300 days! King Leonidas would be proud! You're an inspiration, man

I've been there myself, I know how you feel. Muster up whatever motivation you can and use that to beat this demon. Please drop me a message if you need some 1:1 support, We're all here to help you and you're not alone!

Great stuff! What a day!

Covid messed me up for a while so it's all normal! Glad you're on the up King Blondie, nearly 300 days!

I want to clean bulk and build a physique I'm proud of, like I used to have! I also want to come off antidepressants via a new lifestyle that includes fitness and working on myself, my 20's are going to be all about me! How about you man?

Smashing gym research now, currently researching dietary guidance, I can't believe how many calories you need just to run! I've also ordered some vitamin D3 and Zinc supplements, primarily for boosts to my natural hormones and ease of sleep. The mental health benefits are just a bonus! (I...

Excellent stuff man! Keep it up!