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💯 Truth! Great quote!

https://youtube.com/shorts/fZODrjz_Va8

Relapse on Friday 22th. The sexual energy got a bit too much to handle and I ended up looking up some mindful P, sexual tantra videos. This is still P. Then watched some P but it didn't really do it for me. Also noticed for the first time the pent up hidden shame I hold in the body around MOing...

Had a P dream a day ago. I'll treat this as a sign of healing. Revalue I am finding this to be one of the necessary ingredients for success. Do I value more peace of mind or getting mind controlled and energetically drained by P? What brings more peace, love, joy and happiness in my life...

I'd say listen to your body. I think some speculate that wet dreams happen in order to regulate for the absence of MO or sex.

3 weeks. ⛵ 💜 🏄‍♂️ ☀️

Had a P dream. Super moon influence? Anyway, it was exactly as I were on a P site. I remember like I needed to login with username and password to make the video play. I typed wrong password access denied then I wake up I think? or the dream stopped. I'll mark this down as healing. Hope...

Yes! My experience is that the way society brings us up is like negative emotions are something to be avoided or denied, swept under the rug. But in feeling them and holding space for them, really feeling them with acceptance and remaining grounded - they go away in a good way. All emotions are...

P can be viewed as an enemy or as a teacher or as many different "things". But either something that is negative, positive or neutral. Seen as something to oppress or depress us. Or something that makes us level up validate ourselves as masters of out beliefs, thoughts, emotions and actions...

2 weeks no P. Yesterday was day 13 and is a test. I passed it. Maybe I even levelled up. Time will tell. Day counting has its merits. I can objectively measure how well I am doing. P offers a false sense of comfort. Like a dark mother. Nurishes you by draining your life force but giving you a...

I am starting to realize that how we interpret life events is super important. It is not soo much the event(s) that mess us up, but how we interpret them. The same event can motivate someone to do better can demolish another? Where is the difference? Beliefs and character/mindset/life...

Thank you. Spot on. The storms are where my sexual energy is very high. I noticed around day 10 are days particularly high in sexual energy and then around days 40-50 is another where sexual energy overpowers me a lot easier than other other days. I am trying another approach for dealing with...

Thank you guys, really appreciate the feedback. 💜 Feel like clarifying about building the skill of observation / witnessing. When I tried mindfulness on P with the intention of observing P it just lead to more P energy present and made things worse. This is quite different than holding space...

After many years. Wow. I think I first came across YBOP and RN and YBR in Summer 2014. Wow. Took me 8 years until weekly/monthly streaks are easy. Like don't even need to struggle - easy, smooth sailing. Maybe Summer 2022 will do the trick. What is working out. What is producing results. What...

Aware, Redirect, rEvalue.

Maybe go camping yourself with a friend or visit an out of town friend? Make a road trip yourself?

Yeah, I think this mindfulness based approaches put too much emphasis on the observation. Yes it is necessary to become aware of our thoughts. But then...I don't really need to observe my P thoughts any more after getting aware of it. Like a captain of a ship or a surfer, I need to set up a new...

7 Days no PMO. Redirection is key. Don't resist what comes up. Don't resist life. Don't resist the thoughts. Acceptance, allowance. Notice, become aware of the thoughts, label the thoughts as addiction, relax Redirect attention to anything really that resonates - spiritual heart, the now...

Welcome July 2022! Brand new month. I don't want to make plans but just follow my intuition more. Work on Diligence, Discipline and Humility and Patience. Be more in the now moment. Wishing everyone a very successful month of July 2022! It is great to be alive and have the opportunity to...

Bye bye June 2022. Started June on a wrong foot. 4th June - really quick peek of P (get a bit repulsed even - I used to PMO to this? WTF!?), MO to sensation only (x2, afternoon and evening) I didn't put much effort in tracking this month. Might be off a bit. What I care the most is tracking...