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  1. F

    Journey to Quit Porn

    Day 6 Started the day exercising and watched the 🏈 playoffs with my friends.
  2. F

    Journey to Quit Porn

    Day 3 I’m having some urges tonight. Just going to bed to get a good night sleep, after long day of work.
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    Journey to Quit Porn

    Day 2. Just trying to set a routine and consistent bed time, today I worked and went on a long walk.
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    Journey to Quit Porn

    Focused on worked today. Relaxed after and read a book.
  5. F

    Journey to Quit Porn

    I messed up this morning and got triggered by a sexual image and relapsed. I need to just sit with the urge and not give in.
  6. F

    Journey to Quit Porn

    Day 5 Watched the 🏈 playoffs with some friends and started the day exercising.
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    Journey to Quit Porn

    Day 4 I went to dinner with my spouse tonight and had some much needed R & R.
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    Journey to Quit Porn

    On day 3. Been working and also bought a book called Willpower instinct to see if there are some useful tools I can use in it.
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    Journey to Quit Porn

    I made progress over 8 days of no fap than slipped up last night and relapsed. So on Day 1 again. I will take what I learned and apply that forward. One thing is to focus on my positive habits like writing and exercise.
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    Journey to Quit Porn

    Day 7 I hung out with some friends today watching the nfl playoffs and exercised this morning, building some momentum.
  11. F

    Journey to Quit Porn

    Day 6. No fap is helping me be more productive. Cleaned up my apartment, went for long walk and reading a new book.
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    Journey to Quit Porn

    Day 4. Went on a long walk after work. Had some urges today but remembering how I don’t want to fall back into that bad habit is keeping me motivated.
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    Journey to Quit Porn

    Day 3. Just staying focused
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    Journey to Quit Porn

    Day 2. Worked today, got a good amount of sleep last night planning to do same tonight as well. Just taking it day by day.
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    Journey to Quit Porn

    I relapsed Sunday Night. But I will use it as a learning moment. I also started taking a no fap course today. I’m sick of wasting so much time and sometimes money on porn, enough is enough. I have heard you don't break habits you replace them so I will search for new healthier habits this year.
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    Journey to Quit Porn

    Day 4. The weekends can be tough but going back to healthier habits like reading novels
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    Journey to Quit Porn

    Day 3 of no fap, feeling strong urges. Staying focused.
  18. F

    Journey to Quit Porn

    Day 2 of No Fap. I’m staying focused and writing down goals such as writing another book and learning a programming language. I want to focus on building healthy habits this year.
  19. F

    Journey to Quit Porn

    I want to start 2023 strong and be truly committed to no fap. I don’t want to waste time on porn anymore. I’m on Day 1 after losing my streak last night. I really want to be focused this year.
  20. F

    Journey to Quit Porn

    Day 5 of no fap Getting some time to Travel this week.
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