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Day 6 Started the day exercising and watched the 🏈 playoffs with my friends.

Day 3 I’m having some urges tonight. Just going to bed to get a good night sleep, after long day of work.

Day 2. Just trying to set a routine and consistent bed time, today I worked and went on a long walk.

Focused on worked today. Relaxed after and read a book.

I messed up this morning and got triggered by a sexual image and relapsed. I need to just sit with the urge and not give in.

Day 5 Watched the 🏈 playoffs with some friends and started the day exercising.

Day 4 I went to dinner with my spouse tonight and had some much needed R & R.

On day 3. Been working and also bought a book called Willpower instinct to see if there are some useful tools I can use in it.

I made progress over 8 days of no fap than slipped up last night and relapsed. So on Day 1 again. I will take what I learned and apply that forward. One thing is to focus on my positive habits like writing and exercise.

Day 7 I hung out with some friends today watching the nfl playoffs and exercised this morning, building some momentum.

Day 6. No fap is helping me be more productive. Cleaned up my apartment, went for long walk and reading a new book.

Day 4. Went on a long walk after work. Had some urges today but remembering how I don’t want to fall back into that bad habit is keeping me motivated.

Day 3. Just staying focused

Day 2. Worked today, got a good amount of sleep last night planning to do same tonight as well. Just taking it day by day.

I relapsed Sunday Night. But I will use it as a learning moment. I also started taking a no fap course today. I’m sick of wasting so much time and sometimes money on porn, enough is enough. I have heard you don't break habits you replace them so I will search for new healthier habits this year.

Day 4. The weekends can be tough but going back to healthier habits like reading novels

Day 3 of no fap, feeling strong urges. Staying focused.

Day 2 of No Fap. I’m staying focused and writing down goals such as writing another book and learning a programming language. I want to focus on building healthy habits this year.

I want to start 2023 strong and be truly committed to no fap. I don’t want to waste time on porn anymore. I’m on Day 1 after losing my streak last night. I really want to be focused this year.

Day 5 of no fap Getting some time to Travel this week.