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21st & 22nd March 2022 - Days 82 & 83 Still going. Apologies if this is not useful to other people but I like keeping a record.

18th March 2022 - 20th March 2022 - Days 79 to 81 Another three days completed. Slowly getting through this.

14th March to 17th March 2022 - Days 75 to 78 I've now passed the 11 week threshold. Feeling happier and more content than I have done for the previous 6+ years. Home life is good - making plans and it's nice to be able to think about things other than P or financial concerns.

21st February to 13th March 2022 - Days 54 to 74 Its been a while since I last posted online. It's been a busy three weeks and I'm pleased to say that I'm still on the straight and narrow and haven't fallen off the wagon. I'm busy with work and with family stuff and it's all good. I'm not saying...

16th - 20th Feb 2022 - Days 49 to 53 Still going strong. Have had a good few days. Still no issues. Cannot believe that I am 50 days.

11th to 15th Feb 2022 - Days 44 to 48 Another five days added to the total. Have had a good few days both at home and at work. Spending some time with the children, spending time with my wife, getting on with work. It's all going well. Can't believe its been nearly 7 weeks.

10th Feb 2022 - Day 43 Week six +1 Another day done. Busy working. Happy home life. Feeling good.

09/02/2022 - Day 42 - Six Weeks Feeling so pleased that I've made it to six weeks. I'd like to say it's been easy but it hasn't. There have been times when the internal voice has tried to make me stray from the path that I'm on but I'm feeling a lot stronger and more importantly, much happier...

08/02/2022 - Day 41 Here I am again. All good. Working hard in my job and to not give into the temptations. The voice in my head is quiet at the moment but am aware it doesn't take much to rear it's head again.

02 - 07/02/22 - Days 35 - 40 Sorry I've not been updating for the last few days. We've all been ill here so that's taken priority. I'm now back and have managed to keep going over the last six days. It's all been good and can't believe I've completed five and a half weeks of this. Lets bring on...

01/02/2022 Day 34 I’m still going. Meetings whilst working from home. I can’t believe I’m this far in without any episodes of acting out. I’ve seen others posts in the past and have only wished that I’d be able to get this far and here I am. Am going to keep going…

31st January 2022 - Day 33 Another day done. After a good weekend, a good day at work and no intrusive thoughts.

28th, 29th, 30th Jan 2022 - Days 30, 31 and 32... I now feel like I have entered a second phase in this journey. I've managed to do a month which I thought would have been impossible six weeks ago. I'm on to the next step of trying to keep on top of this whilst also being aware of that voice...

27/01/2022 - Day 29 So day 29 was fine but the evening was a bit more tricky. My wife went to bed early and I stayed up to watch a bit of TV. The voices started creeping in as the evening went on, telling me it would be ok, I'd done four weeks, I deserved a reward. I managed to ignore them and...

26/01/2022 - Day 28 - Four weeks I've made it to four weeks and am so pleased to reach this milestone...so much has changed over the past four weeks. I'm feeling happier and more engaged with family life. I feel like I have been given my life back. Talking to others has helped massively and...

Day 27 - 25th Jan 2022 Another day completed and another positive day. I’m going to keep going…

Day 26 - 24/01/2022 Another day down and another successful day completed. Spent the day out and about for work which kept my mind occupied. Got home and spent some quality time with my family in the evening. Thoughts started creeping in the evening after my wife had gone to bed but rather than...

21st, 22nd, 23rd January 2022 - Days 23, 24 & 25… Been a busy few days over the weekend. Working, out on Friday evening then spent the weekend with my family. Feeling so much more relaxed than I have done in such a long time and having fun with my wife and kids. I’ve missed out on so much but am...

20th January 2022 - Day 22 Another day down...some mild intrusive thoughts, almost like I deserve a "reward" for going three weeks but didn't act upon it and got on with work and picked up the phone and spoke to people. Feeling good, feeling strong...

19th Jan 2022 - Day 21 - Three weeks... Another positive day and feeling good that I've made it to another milestone. Feeling so much better than I have done in a long time. Getting more done, and being present when my wife and kids are around. Life is good at the moment...