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Day 324 (no PMO) Day 45 (no looking at porn or porn substitutes) The memories of favourite girls continue, as does the stupid urge to MO. It's like swatting at an invisible mosquito that keeps buzzing in your ear. Last time I did MO it was, at best, "not bad", so I know there's no reward for...

Whatever helps you stay away from porn, do it! (y)

You're not a fool, just someone struggling with an addiction. Like Blondie says, almost fucking up is not the same as fucking up. Do what you can to break up your routine, stay off the internet, mess up the trail of breadcrumbs that can lead you back to porn and escorts. Feel free to borrow my...

Day 319 (no PMO) Day 40 (no looking at porn or porn substitutes) Certainly had some strong urges to MO over the past few days, accompanied by porn fantasies (memories of favourite girls). I have remembered my mantra: Forget them. Forget their faces. Forget their names. They're not real. You...

Whenever you relapse, treat it as a chance to learn. What happened? What led you back to porn? What will you do differently next time? Remember: the definition of insanity is doing the same thing over and over again and expecting different results. 😜 Something that has worked for a lot of guys...

Day 315 (no PMO) Day 36 (no looking at porn or porn substitutes) Not much to report. Same as last journal entry...

Day 311 (no PMO) Day 32 (no looking at porn or porn substitutes) What else is new? Still fighting the urges to look at porn / porn substitutes and to MO. Saying no to all of them. Still in flatline, which I am still okay with as part of the healing process, but also eager to get over that hill...

Yes, indeed. One day at a time. If you can do one day, you can do two. If you can do two days, you can do a week. Then two weeks. Then a month. I'm currently at almost 11 months no PMO. Do what you can to break up your usual routine. Go for walks. Get out with friends. Arrange your shirts in...

Congratulations on one year porn free, GBS! I'm looking forward to celebrating that important day myself next month.

We seem to be cut from the same cloth, Blondie! This could very well be a description of me.

I'm still waiting for that day to happen! At least I know that "horny" really means depressed or anxious about something.

Day 306 (no PMO) Day 27 (no looking at porn or porn substitutes) "Leave your front door and your back door open. Allow your thoughts to come and go. Just don't invite them in for tea." – Shunryu Suzuki We are not our thoughts. This is an important truth for us to learn; it gives us choice in...

Day 309 (no PMO) Day 30 (no looking at porn or porn substitutes) Although things have been mostly good, out of the blue I get the damn "siren calls" or unexpected sexy thoughts. I can largely ignore them, but they are still troublesome. Sometimes I get a sense of unease, like there's...

Day 306 (no PMO) Day 27 (no looking at porn or porn substitutes) All quiet on the no porn front.

Day 301 (no PMO) Day 21 (no looking at porn or porn substitutes) The "stupid voices" inside my head have largely been quiet, and yet every once in awhile, they raise their ugly heads and start yapping. Of course, I know that porn thoughts in the middle of the day are nothing but the addiction...

The new LP by Blondie & The Rebooters, in stores now! :LOL:

Relapses happen NickC, especially early in your recovery. Take the opportunity to figure out why you relapsed: what was happening? What were the triggers? What could you do differently next time? What obstacles can you put up between you and porn? I've done all of these things myself, and in...

Proud mayor of Flatlineville, population: 1 🙃

365 will be the real accomplishment. Looking forward to that important milestone.

Day 299 (no PMO) Day 19 (no looking at porn or porn substitutes) Not much to report (again) which is good news (again).