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Yes, unstructured lazy time is the worst for me. I've told my family about my problems and I have an 'open door' policy with my computer room. I also need to get into the habit of finding any reason to leave the house for a while when everyone is out. I crave stimulation and can find video...

I'm getting at a point where I can mostly avoid porn but I still have a hard time going without masturbation at least once a week or so. This is still far better than where I was before and I don't feel nearly as depressed and fatigued afterwards as when I was PMO'ing all the time. I could...

Had a bad week where I relapsed into PMO two days in a row. Once was because I stayed up late by myself alone and drinking which I knew was a bad idea. The other was from 'testing' out the porn blocker extensions on my browsers while I was alone at home which gradually turned into a relapse...

Looking back at 2022 when I started my reboot journey, it is encouraging to see the amount of incremental yet consistent progress I have made. Now, with the new year, I look forward to tracking my progress to the next. We all wish that recovery from addiction can occur overnight but it is...

35 yo male. Single. I have struggled with porn for 20 years. Didn't realize just how miserable it made me until I listened to Your Brain On Porn and it completely opened my eyes. Over the years I had numerous opportunities with women who were clearly interested in me yet I did not reciprocate...

Fighting the good fight.