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Day 121 The traveling last week was very exciting. It definitelly opened me up more to life. It raised my dopamine baseline aswell. I realized that as soon as I came back to my everyday routine. Nothing I did at home was "enough". I felt some kind of "emptiness". I had a big craving for more...

Day 134 I had wild week. Been traveling around Europe with a friend. Sex, drugs and rock'n'roll, basically. I'm starting to come down again. I might have a short depression after such a high. Please, wish me luck guys!

Day 119 I am cool. That's all I have to say.

Day 87 I feel good. I have just finished my degree and I am excited aboout the future to come. I have been exercising regularly, eating well, reading a lot of books and meeting a lot of new people. I've had enlightening conversations with men twice my age. I've been flirting with very...

Day 71 Wow, I didn't know I could do this. I fell like a changed man. I want to keep going in this direction. Excellence, here I come.

Day 64 Since I've stopped masturbating, I didn't drink alcohol or eat sugar either. Over the hollidays I visited family. My family didn't appreciate the new lifestyle at all. I got rude comments and was mocked for not taking part in their drinking and eating. I felt somewhat confused. I...

Day 36 I stopped masturbation for good. I realize I don't need it. I'm am in control of my erection. My lifestyle is getting better with every day. I feel confident, that I will achieve something great with my life.

Day 30 Abstaining from masturbation really does it for me. Experiencing so much self-control has made me more confident and optimistic. Meditation is becoming an increasingly important part of my life. Also my sleep is getting better again. I realized, I should not eat late in the evening, and...

Day 24 I haven't masturbated at all in the past two weeks. My thought are much clearer since. I am hyper alert though. Last few days I've had problems falling asleep. And I wake up 3 to 5 hours afterwards, usually immediatelly after a REM phase, after I had a dream. Other than that I am...

Here a few important excerpts from chapter 2 of James Clears "Atomic Habits"... There are three layers of behavior change: The first layer is changing your outcomes. This level is concerned with changing your results: losing weight, publishing a book, winning a championship. Most of the goals...

Day 5 Lots of anger boiling up. I try to pour it into my work. 😤📝 Have more discipline. Gaining momentum. Feeling strong.⏱️🔥💪 I'm breaking through!👊💥 I like my new self. 😉 Next goal: reintroducing calisthenics into my routine.

1st Orient yourself properly: Abstinence is not the goal. Recovery is. 2nd Embrace loneliness: When you feel lonely, give yourself a shoulder-massage, a hug, a caress. Love yourself and others will follow. 3rd Everything will pass: Remember. You're OK. I'm OK.

I enjoy how you appeal directly to the reader. It makes for a powerfull message. Write more posts like this. Respect. ✌️

Excellent post! (y) Made me realize I have the same problem. Never paid it enough attention though.

Why goals are so damn important! There is a multitude of drives within your psyche. Think of them as little persons living inside of you. They are called subpersonalities. They all want something. Oftentimes they want completely different things. They get in conflicts of interest with one...

Don't lose sight of your goal. Abstinence and recovery are not the same thing. Don't supress your old self. It will fight back. Instead strive for a better self. You can do this. You are stronger than you think. That's no joke! You are waaay stronger. Keep going! 💪

"I will look back on my journal and be proud of how far I’ve come." - your own words. Keep going, man. 💪 You are an inspiration.

You are not alone in this. Keep fighting the good fight. Much love, man! ♥️

You just inspired me to start the challenge myself. Go storng! 💪

I agree with your last statement. Go tay97!