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I went for a walk in the beautiful summer's evening sun and came back to meditate next to my open window with the window open. The blue skies shone through and the birds were tweeting. I am not sure why this happened but I started crying tears of euphoria, very odd for me sinec usually my...

Excellent work on the weight loss brother! Fear of relapsing is a very real thing, congrats on pushing through

It went well with the lady! I was very present and in the moment, it was a great night!

Thank you kings! @Blondie @cookiemonster

Gonna be meeting that girl soon, its been a long dry spell but it may end soon! Feeling excited, happy and *sexually charged*, it's great not being a slave to porn! Stay hard kings Day 17 meditation Day 16 cold shower Day 76 no MO Day 476 no porn

Thank you brother! Gotta hold ourselves accountable!

Seeing some friends later so I did my meditation early, that lady kept popping into my head, I need to be careful that I dont detract from my purpose! Keep on fighting the good fight kings Day 16 meditation Day 15 cold shower Day 75 no MO Day 475 no porn

2 weeks of cold showers baby! Oorah! I've been chatting to a girl online and she's definitely into me, things get very heated quickly haha! Good news that, it's messing with my meditation though! Day 15 meditation Day 14 cold shower Day 74 no MO Day 474 no porn

Wet dream last night, god damnit Meditation was full of white noise but I'm happy with the slow progress - happy 2 weeks! I'm feeling so much more confident and energetic recently! I attribute a lot of it to my semen retention, genuinely. My discipline has shot through the roof and my work...

You've got this!

Meditation getting better!

Nothing new to report for yesterday except I had an amazing day in the sun with good friends! I've been maxing out the cold in the shower for a few days now so I'm buzzing with that! Today is a chill day I think, I only have the work capacity to work 6 days for now but I'm working on it! Day...

DAY 70 BABY To mark the occasion I banged out 3 plate squats for reps! Very happy Got the customer as well so I'll be making money this week! Meditation was tough again but its a work in progress Day 11 meditation Day 10 cold shower Day 70 no MO Day 470 no porn

Double figure meditation streak baby! Meditation was okay today, better than most of the last week but still room for improvement. In time! Went for an amazing walk on the evening and took in the dusky sun, I love that switchover from day to night in Summer where the sun casts an orange glow...

Louder for the guys in the back! This is so true! You think that women have all the opportunity until you become a high value man. Self improvement is the king

Very pleased, I'll be squatting 3 plates/140kg/310 pounds next session! Been building up to this since I started training, a huge milestone! Meditation was interesting, less white noise and I unlocked a memory from my childhood - have there been any studies that link meditation with discovering...

Sex drive is back, interrupted my meditation again! Apparently other men like having sex so I might give it a go :ROFLMAO: Day 8 meditation Day 7 cold shower Day 67 no MO Day 467 no porn

Meditation Journal: We got the week! I'm still not very good at maintaining focus, it'll improve though! Day 7 meditation Day 66 no MO Day 466 no porn

Meditation Journal: Was a bit better today but there was still a lot of white noise and I'm struggling to control my brain with darting from thought to thought. My first week is complete tomorrow! Day 6 meditation

So I saw some old friends yesterday (from high school, way before I rebooted) and we were chatting about dating and women etc. I mentioned that I haven't watched porn in over a year and one friend was BEWILDERED :ROFLMAO: he said 'YOU haven't watched porn in over a year? YOU?':ROFLMAO: I think...