Still moving forward, had a friend / coworker pass away quickly from cancer. Those events are normally a trigger to use porn to make myself feel better. Focused on my and my wife’s well being. No urges to use. One day at a time.
The power it has is embarrassing and makes you ashamed. Admitting that you have a problem is a huge step. That one thing really helped me. One day at a time. You are not alone. There are several online resources available that can aid you as well.