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Day 5. I have downloaded an app called ‘I am sober’ which I am finding useful to keep tracking progress. Feeling good so far but I know I have gone a lot longer than this only to fail so got to keep going this time. Just keep telling myself that I’m 36 year’s old, getting divorced and my life...

Yes mate 100%. Is good to have some accountability to succeed on this so if you feel like being weak and giving in to temptation just think about how much better it would feel to post on here that you were strong and didn’t give in 💪 I’ll make sure I keep checking in with you!

Not been on here for a while. Interesting to read how far I got previously with like a month off of it. But last few months I have let myself go. It was my 36th birthday on 12th January so using that as day 1. Need to grow up and get a life! My wife moves out at the end of the month so this year...

Hey man, I’ve not been on here for a few months but I’m back and trying to kick this habit again! Glad to see you are still active on here and doing well. Hope you have had some success these last couple of months?

Day 24. Hard to believe I have got to 24 days with no O, MO, PMO, nothing! I thought I had entered the flat line but definetly haven't as spent a fair amount of time recently looking at instagram pics and even scrolling through an escort site, no intention of using an escort but was clearly just...

Hey man, thank you for the message, really appreciate the support. Sorry for the late reply, I've been trying to keep myself busy so not been on here for a few days. You are spot on that we need to keep striving for self improvement, I've felt down and weak these last few days but I keep telling...

Day 18

Day 17. Seem to be more in control of urges now but I have two days working from home and then going for drinks at the weekend which can weaken my resolve so I recognise I need to remain viglilant. I have worked out that my 100 day count would be 6th December. I have saved my annual leave and...

Hi mate, I've been in the doldrums recently so not checked in on your thread but I came on here tonight to specifically check in with you! Well happy about your date and sex with the girl. It is good that you are recognising early whether she is right for you or not but I say give it a few more...

Day 15

Thanks man. Appreciate the support from someone that has been through divorce. I appreciate your perspective on things too, like it is these hard challenges that make us all stronger.

Day 14. Thanks @searching4good 2 weeks does feel like an achievement. I think I've reached the flatline as much less urging for MO or PMO. Just feel numb really! Probably doesn't help that I met my wife today for a further talk about our relationship. I moved out about a month ago but we have...

Day 13

Day 12. Still feeling determined but this isn't getting any easier. Found myself looking at pictures on Facebook which I know is not good so I've app blocked Facebook and Instagram again. Miss my wife like crazy and just wish I could fast forward to the bit where I am normal and we are making...

Yeah I am UK based. Manchester normally but I am in the Midlands at the moment as living at my parents house since the wife asked for some space. Has been good for me to have a different environment and the commute to work is only just over an hour so its doable!

Glad the presentation went well mate and congratulations on getting to the day 10 milestone! Keep those days ticking up!

Good luck with the presentation tomorrow mate. I am sure you will have a good feeling of relief when that is done and some of your anxious thoughts will subside. Do not get home and watch P. You are stronger than that. I believe in you mate so do not let me down. I know this is difficult and...

Day 10 done. Nearly had my first wet dream of this reboot last night, woke up right before I O'd. Sad thing is I was dreaming about watching sex, not actually having sex myself, I guess that is how badly I have wired my brain to see porn or watching sex as the stimulus rather than actually being...

Thanks man, appreciate the message. You're right that it feels great to move forward and not just sink into a downwards spiral. Another day stronger!

Day 9. It is my wifes birthday today but she has chosen to spend the day with her friends rather than see me. We haven't not spent her birthday together for 7 years so feels very strange. I am trying not to read too much into it and just focusing on the things within my control, being the best...