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i feel good today. no pron for a while. and been having cold showers. i feel good today and on the way to recovery

i feel proud today that i am on the journey to success for me

i have been a few months off this tread. for most of the last 5 months i have been on and off porn, more binge porn at times- like once a fortnight binge. It effects my labido with my parternas i feel like in a permanent flatline. but there are many positives. I am now instead of an alcoholic...

i wonder if there is a real end game. will i actually reboot fully? like is that even possible? to fully reboot and leave PMO behind? who knows

today is day 43

today is day 42. i was intimate with my girlfriend this morning. it was good but my labido is not what i want it to be.....but day 42 is great and im gettgin there

im struggling today.. i feel very on edge. im trying to keep it together but im very narky.

today is day 41.....i have zero labido. my girlfriend is starting to complain that we have not been having sex or being intimate but i actually do not feel like any sexual energy and the flatline is real. i have not told her about my struggles and my blog on here, but i hope my labido will come...

today is day 39. this is the longest i have ever gone . iam really proud and i feel the struggle thats for sure...my libido is non existent...no labido and all. flatline is real....but im trying so ahrd....day 39 no wanking to porn....a long road but im here and tomorrow is a new day

i feel like shit today. my mood is so up and down...my mood swings are so extreme....but i can feel my brain trying to restabilise..today is day 29 no porn

today is day 28 no porn....my personal record is 31 days so i am going strong without wathcing porn and masturbating.....i have my tough moments but im getting there. thank you all for your support......i notice i have weak points where im about to give in but then i quickly change what i am...

today is day 26 no porn.....i am proud of that achievement. but it comes with lots of ups and downs. but progress.

today feeling irratable. i find myself having arguments with my loved ones and it is for the most minor reasons.....such a small reason and i will blow up and get angry....i understand this is part of the process to heal- but i will get there......today is day 22

yesterday was day 20...I am feeling up and down. i am feeling irratable. but i will get through it

struggle street...buti will get through

yesterday was day 16 no porn.....i have been going for morning walks which has been fruitful. it has regenerated my mind and given me perspective in the mornings. I want to introduce cold showers next into my morning routine. Even if it is for only 30 seconds initially.

today is day 12 no porn....i felt like using this morning so i am now on here instead journalling....i have abstained. this is a journey i will win

today is day 11 no porn

yesterday was day 8 no Porn......what i am trying to do is as i am abstaining from Porn, i need to replace it by connection....so i try and build onto all my relationships.....and increase connection with friends and family as essentially we start porn to deal with a lack of connection in our...

I felt like PMOing but abstained so i came onto here instead to journal this post. Yes i'm on a period of flatlining and i am waiting for the withdrawl to come through and i aim to be strong during that period