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  1. strongfuture89

    The Phoenix

    Hey, I´m back. At the moment I´m on day 2 of reboot. I haven´t watched real P for many months/years, I can´t even remember, but I´m struggling with addiction to P subs. It is not ´perceived´ but real addiction, because I can sometimes crave it for hours or days, I can lose hours at work (I know...
  2. strongfuture89

    The Phoenix

    Hey! With ups and downs. My wife´s pregnancy comes with serious insomnia and we´re both sleep deprived because of her pregnancy symptoms. When tired, it is more difficult to make smart decisions. I´m not watching p, but just I´m just in feeling less energetic and like I´m not really ´on the...
  3. strongfuture89

    Next level

    Maybe you can already create a little todo list for those evenings alone, like have a guided meditation video or a workout video ready that you can start when alone? And yes, sleep really helps a lot! It also really helps against urges.
  4. strongfuture89

    No PMO Guide

    Here is my 'no pmo guide'. It's a list with resources, which can be used during your reboot. It contains information on techniques to help build a mindset on stopping pmo. If you want, you can also use it as a challenge or daily guide (doing 1-4 links per day), by reading/watching the resources...
  5. strongfuture89

    The Phoenix

    Feeling much better and today I began my cold showers again. ❄️ On my android I also made some changes that help me: I went into the setting to automatically turn my blue light filter on around 8pm and the filter stops at the time of my alarm in the morning. I´ve been sleeping even better with...
  6. strongfuture89

    NNN2022

    Hey there, I like that hard challenge but be careful with the 4,5L water a day. Some people get ill with that amount. Mayo Clinic says 3,7L for a man, given that 80% comes from drinking and 20% from food, that is 3L of drinking water a day.
  7. strongfuture89

    The Phoenix

    Thank you, guys! On top of that my wife was crying last night because she didn´t feel supported by me in front of my parents. She´s very perfectionistic and really needs that feeling of being accepted for who she is, while my parents are rather closed people so they don´t easily comfort other...
  8. strongfuture89

    The Phoenix

    I´m still on no pmo, but exercise and cold shower will have to wait a couple of days as I´m coughing my lungs out. I´m looking forward to start a long streak of those new habits though. I´m also using the android app TickTick which gives you 5 habits to track on your phone for free, very handy.
  9. strongfuture89

    The Phoenix

    @Galatians51 and the others following my story, I made a link so you can see what I´m creating as a little program: No PMO Guide It will probably need some tweaks but it´s a start. If it could help anyone, that would be great! (And you may all help if you want to. I´m doing it for the community.)
  10. strongfuture89

    The Phoenix

    Still doing okay, just having a serious cold that´s bothering me. I still did a two minutes cold shower because that really helps me mentally. I also did Wim Hof breathing and a morning workout. So I´m feeling good yet sick haha. Hoping I´ll get better soon. 🥲😅 Have a great day everyone...
  11. strongfuture89

    Next level

    Hey, you´re doing good, man! Walking is a very good thing to do, by the way. It calms the mind and creates optic flow (seeing things pass by) which reduces anxiety and stress; it´s like your mind says "that´s behind me now". Invite your gf to walk with you. 😉 Maybe change your workout to an easy...
  12. strongfuture89

    The Phoenix

    @Galatians51 It´s true that it was a crazy thing to do, yet it feels like something I wanted to explore. I´d like to help others by dealing with dopamine cravings, seeing what works and how to give different tools to help others on healing faster. I work in the medical area and did research on...
  13. strongfuture89

    The Phoenix

    Day 4 Doing fine, I´m starting to get really good at allowing my cravings to exist without wanting or needing to answer to them. I can feel they are there but I have no interest in doing what they say. Have a great weekend! 🧘
  14. strongfuture89

    The Phoenix

    Day 2 I had some urges but I was able to calm them down by meditating. Today I was with my wife at home, because I did become sick like the rest of my family. Covid or something similar I guess. Day 3 As I´m home with my wife, there are no urges as there is no temptation of being alone so it´s...
  15. strongfuture89

    Porn is not an option

    Like GBS said, the good thing is that you know where your triggers are and you are a veteran among us, I´m certain you will find a way to work through this little slip-up! You seem to have a very beautiful relationship with your wife and - while family matters can feel like a hurricane - it...
  16. strongfuture89

    The Phoenix

    Okay this may sound weird to most of you, but I did a small relapse on purpose to test out my program that I´ve created. 😅 I´m following the program now and adding even more elements and daily tasks to it, based on my amount of cravings and sensations post-relapse. Don´t worry guys, I´m still...
  17. strongfuture89

    The Phoenix

    Day 57 of no more poison I´m doing some shadow work or ´inner child´ meditation, just exploring myself some more. Thanks to cold showers, I guess, I´m not getting sick. Have a great pmo-free day!
  18. strongfuture89

    The Phoenix

    Day 56 of beating this addiction My wife has a fever and I´m trying not to get ill myself, so this morning I didn´t take a cold shower just to give me some energy for beating the virus (which is working as multiple people around me are ill). With the lack of the mental benefit from a cold shower...
  19. strongfuture89

    The Phoenix

    Day 54 of no more poison Creating my own guide for no more pmo has helped me to stay focused, because I am getting so much good influence feom the good material and it´s always nice to do something creative and hoping that it might help someone in the future. I had no urges yesterday and today...
  20. strongfuture89

    The Phoenix

    Thanks, @Blondie It feels good knowing there´s a team to back you up when you´re home alone. My wife is home now, so I survived the evening haha! We can do this! 🧘
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