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This is what a good reboot journal looks like. Focusing on the good in your life so that there's no need to find flase synthetic feel goods any more. On top of your excellent self recognition, please also add rewards to yourself so that it becomes a virtuous cycle. Rewards of things done well...

Congratulations on your internship! If you can focus on it like you used to focus on porn, it will save you. I wrote this for myself yesterday, maybe it can help you too. Try to reapply on your internship as well. I wish you the very best of success...

I give thanks to this ignorant person for giving me this lesson on strength today. After the exchange I am more fiercely determined to defend my right as a father to choose what I know and believe is best for my child. I have and will always give the best to my child, and I will beat down...

I use this as a reminder for how I need to debate with my mind. 1. Process. There is a process that should be used to handle a thought. It is structured and rational, orderly and coherent. History, rational, reasoning. 2. Prepare Always have good logic ready when irrational illogical mind hit...

I believe our desire to win is very important. Today's event still angers me alot, not simply about what this person said, but also how I responded. As a ex-addict, I know I was weakened morally and mentally for a long time. My addiction made me look down on myself, doubt myself. This is wrong...

Haha thank you. I can't remember what I wrote 5 yrs ago. Must be embarrassing! I feel my journey truly started around June last year. If you can identify a change in tone in my writings, please let me know! All the best!

TODAY'S LESSONS 2 I grew up in a loving but extremely protective and neurotic family that 1. I stop making any effort to take care of myself, 2. I bought into all the worries and concerns (doubts) about me. 3. I became very attached and concerned about others opinion of me We don't pick our...

TODAY'S LESSONS 1 One tough cookie to crack is the instinctive self blame when things go wrong instead of focusing on attending to and solving the problem without any attention to self. This self blame is a subconscious practice of self centeredness, self pity and learned weakness, and invites...

@jonazo91 If I may, your center of focus is wrong. Because whatever you focus on eventually becomes your reality. You are focusing too much on weakness, shame, and pity. This will further motivate giving in and giving up. You need to focus on the good and the strong. You need to write more...

Nocturnal penile tumescence typically happens 3 to 5 times at night when you're asleep, so you won't know about it. During this time when the penis is erect, certain conditions might lead to a conducive stimulating environment for ejaculation. This includes 1. Drinking excessive water before...

Another good Arnie short. Who's your reboot partner? Is he urging you on? Is he making you work harder? Whatever we want, we can only get it if we work for it! Let's get to it! 💪🏼💪🏼💪🏼

Hi @First_step_thousand_miles do try to stay MO free. Aim for a week , then 2 then onwards. P, M and O all have their individual distinct addictive issues and problems. Do aim on getting yourself back to the beginning, when there was no p, no m and no o. Those were the best days, when we love...

Fruit San, We can deal with reboot after exams. In the meanwhile focus on your studies. Reapply reboot methodology into studies methodology: 0. Learn from errors (cause, remedy, prevention) 1. Repeated and continuous material study 2. Personal analysis and correction 3. Repair and replacement...

I attest the reboot life is a better life. I am present. I am not evading, I am not escaping. I deal with issues as it happens I have no madness of how badly it will turn out, how much I want to be somewhere else. I have no extreme ideas of how terrible or incompetent I am, or how much I need...

REBOOT IS A DIPLOMA IN LIFE There are generally 2 groups of rebooters: 1. Those who progressively get better and better 2. Those who progressively got worse and eventually give in or give up (lack of belief) Those who fail usually have only enthusiasm and brute force, both founded on emotion...

https://rebootremedy.github.io/ Please take the time to read this. Arm yourself with knowledge to help you fight this. You can do it!

Whether you like or trust him, or not, this here is the truth. Since you've already decided on reboot, go in with a smile, and not grumpy, unhappy, unwilling, or uninterested. Look forward to doing reboot 1 day more than before, because every day more gets you 1 step closer to turning the...

I support ! 😂

Fundementally what works for me is to recognize my achievements and reward myself for them. So everything I do I try to acknowledge myself after doing, the benefits my efforts have done for me and build a healthy cycle that promotes these activities. So it's not just doing these things but also...

Fantasy = another, avoidance, alternative, away, wishing, dreaming Commitment = here, staying, remembering, dealing, doing Be committed Be here Be positive Be optimistic Be engaged Be involved Be committed