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I would write your questions also in the "porn addiction" and "partners of rebooters" section. I think, there might be some people with experience. Also you can find articles about that topic on yourbrainonporn.com at the FAQ section. Unfortunatley i cant speak out of my own experience.

Just wanna document here, that i had a fairly strong nocturnal erection (maybe 85%). I would never get erections like this with P, it was really faar better erection quality. My body is able to produce better erections. Since last time i did not relapse.

Sorry i did not fully understand. Is there any difference in erection quality between you masturbating with P or without? My question is not, if you can get an erection only by watching P. How old are you? When your doctor says, this report is wrong, thats a good sign

Difficult to say. My doctor (Dr. Pottek), who is an expert in this field in Germany, says that also a penile doppler ultrasound is not really sufficient to diagnose " arterial insuffiency." for example. Thats why he often is hesitant towards diagnosis based on doppler ultrasounds... Do you get...

Relapse, i think i will keep away from the forum for a bit. I want to get my head straight before writing here again. Also the first time i managed to stay away from P i did no participate in the forum.

Maybe 80 percent morning erection. I dont know, why it sometimes seems, that i get better morning erections after a relapse. Maybe i just got some libido back after being sexuak active again. But whats also true is, that i dont get the same kind of erections with P as i did for example today in...

Got through the day. Stronger urges in the morning, close to non in the evening. I want to get my erections back and giving up P is the only way to make sure, that this will happen. Had some stronger morning erections today, maybe 70 percent.

Relapse, dumb trigger on Youtube and went deeper and deeper. I had enough opportunities to stop... Im still in this every week cycle and its so difficult to get out of it. Its so fucking stupid... Anyway, i have to and will find a way out of this. I was able to get away from P once, i can do it...

Being sexual active in your early ages or before you start using P seems to minimize the possibilty and severity of PIED, although this can also be different for different people.

Without being able to give any researches i think, its just the exact same thing as with any other drug. Is everybody, who is using alcohol truly addicted? Not really, there are a lot of grades to this. Although there are drugs, which are making it very likely you getting addicted to it...

I feel good and hopeful. No strong cravings or fantasies. 6 days without P. But often after one week the strongest urges started, so i gotta be prepared. 60-70 % mornibg erection today, better than with P or M.

Avoid fantasizing. For me this is definitely my most important way to affect the severity of my own urges.

Thanks man for taking time andleaving your thoughts. I think so too. Some habbits i had developed over time just got weaker, because abstaining from P just wasnt much of a topic anymore. Especially after the relapses i noticed again, how important it is for me to avoid fantasizing. For ne a...

Thanks man, no worries, good that you found back ob track for a bit. I hope so too man, i am gonna rewire, then we will see, what happens. I got through the day without pretty much any fantasizing, distracting myself as soon as a glimpse of flashbacks occured. Day is not over yet, but i am a...

So far another good day with close to no urges. My habbit of immidiately going for my rabbit hole technique when fantasies are emerging is going more smoothly now. Its really crucial to immidiately distract yourself with other thoughts. It has to work like a reflex.

Thanks for the feedback, i do not intend to make peeking a new coping mechanism, its clearly still porn and no option. It just happened yesterday and i still wanted to focus on the progess, that i at least managed to close it again in a relatively short time period. I will of course try to get...

Got through yesterday, but did peek one more time. Under normal circumstances i would count yesterday as a clear relapse. But in comparison to the days before, i did much better, did not MO. So there are also improvements. I also feel like, i get back into the habbit of trying to cut out any...

That was close. I wont count it as a real relapse, since i was able stop myself after watching for a minute, but that was definitely too close. The thought: "I dont want to be addicted to P and want my erections back.", helped me to stop myself. Whats a bit scary is, that there were no strong...

Thanks quit, yeah rewiring is definitely the way to go. Maybe i will cut the time until dating to three months, but i feel like i need a little bit of space after the relapses, in order to gain some confidence. I managed to get through the first day after three days of relapsing. I had no urges...

Great job, the first urges after a relapse are just crazy. Couldnt remember them being so bad. Fighting off the first waves is already a big step.