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Here are some things i did to avoid PMO'ing (may not apply to everyone): 1) Deleted my Instagram and twitter account, it was my primary cause of relapsing over and over again. Dont be afraid to delete your     social media accounts because all you will be missing out on is gossip and pop...

Hi, so I am currently on day 28 of no PMO and this is my first post. I came to know that i had pied when i tried putting on a condom while jerking off to porn. but my erection was very weak with the condom on and i could barely ejaculate.Since then i tried no PMO but relapsed every other day...