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I was recently diagnosed with major depressive disorder by a psychiatrist and prescribed Wellbutrin XL 150mg. Both my psychiatrist and my therapist think it would be good for me to try, because I’ve likely been depressed for literally years now. The reason that I sought out a psychiatrist is...

I haven’t educated myself on urge surfing but I think I’m aware of the basic concepts. Last night I had an urge and was really struggling with it, so I tried to “surf” it in the way that I thought was appropriate. Basically, I kind of imagined myself going through the motions, even thinking...

Is there any research out there about this? What about personal anecdotes? I wonder if EMDR therapy can in any way help the process of rebooting.

Perhaps one of the most anticipated games of all time is coming out next month - Cyberpunk 2077. I have been looking forward to this game for a long time. Recently, however, I became aware of porn addiction and how porn can fuck up our reward centers to negatively affect dopamine sensitivity...

For the past 2-3 years it seems like no matter how much I sleep I always feel like shit when I wake up. Usually I get to feeling better over the course of the day (and generally I feel best at night before I go to sleep), but getting through the early and mid-day can be really tough for me...