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Day 36 Yesterday was fine, Never had any urge to watch porn or mo. I spend the whole day in my room because of the lockdown and porn rarely crosses my mind. And am not attempted easily anymore.

Day 35 Nothing has changed from the last 2 days. Am getting morning wood which is great.

Day 34 Situation is still the same as yesterday. People this deboot works... Social enxiety is close to none. Am so comfortable around people and I can flirt. And I detach quite easily. Before this I was getting emotional for no reason, now I can get a boner for no reason, I wonder what's...

Day 33 Yesterday was quite uncomfortable. The only thing I can think of is having sex with someone. It's annoying. I try to distruct myself... I have also seen that even a hug is now enough to give me a boner or even thinking about kissing someone. It is soo annoying. But, porn is the last...

Day 32 I feel there is a lot of semen in my testicles it's uncomfortable. Am less longer triggered by sexualized adverts or tiktok vids. If I can see and ignore, I will be fine.

Day 31 Am in my second month now. Am having trouble with fantasies. I had a girl come over yesterday. We were just playing around but we didn't make out. Am fantasizing making out with her so am trying to control myself. I read an article where they said craving reduce significantly on day...

Day 30 That's a milestone for me. One part that really changed is my love life. Am not in any relationship. Previously I was this needy guy who would date any girl. But now am really selective. Am not needy anymore and I feel like a girl should deserve my time and attention. I shouldn't just...

Day 29 One more day till 30 days. Enxiety is close to non. Am currently building healthy habits. It's not easy but am going there. I don't think am going back to PMO. Why should I?

Day 28 Going into week 5. Boy am I proud of myself. Am currently struggling with handling emotions. It's overwhelming. It's too much and I need to find a way to cope. So yeah, I don't think am in a flat line yet. Let's wait and see.

Day 27 I think I have hit flatline. So no cravings today. Tomorrow i will be traveling so I will be busy the whole day. So there wont be any chance to pmo

Day 26 Exactly the same vibes as day 25. Am getting fantasies and am trying to avoid them as much as I can.

Day 25 Am now getting urges. I only get them when I get triggered. Besides that am fine.

Day 24 Few urges to MO, no urge to P. No fantasies and no FLATLINE. What is going on?? Going are going through the most with cravings but am not feeling them. Maybe they will come soon.

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Day 23 Confidence is sky high. Focus is sharp and the way I see women is changing

Day 22 8 days left to one month. Am not having flashes and fantasies. Besides that everything else is fine.

Day 21 We going to week 4... I now have low social enxiety, insecurities and I don't care what people think or say anymore... I flirt without getting nervous maybe just a little bit... But yeah everything is going well so far.

Day 20 10 days left to completing a month. I thought I would be having a FLATLINE by now still nothing. I have minimal cravings but there are there. Exams are keeping me busy and I can't even think of PMO.

Day 19 i was writing an exam today, i went well. I felt minor urges to MO and No P urges. there was really nothing hectic today

Day 18 Everything is still as yesterday. Fewer mo cravings besides that everything else is the same. I want to start building healthy habits. I have been focusing on my exams more and am about to finish.