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Just sent responses, if you want to follow up for any additional qualitative input I'm available.

Haven't read "atomic habit", but from a friend who did and reading a summary it seems a lower quality (although much popular) version of another book which is actually written by one of the leading researchers on the top topic - an actual academic. Check out "Tiny Habits". I've personally used...

Are you having / had any cravings?

Man read your story and it almost triggered me and gave me some low-level anxiety, I can resonate in terms of where you were and it's honestly shocking to see that something like this could happen. I see you man, I understand how tough it must feel. I have struggled with addiction myself...

If you're having cravings, it means that you are not a "happy non-user" yet. You need to update your mindset a bit more. You should almost never have cravings, even days after you've quit. All good though! No need to despair, nor need to start back. Just follow this book/audiobook: it follows...

Hi, My name is Der and I'm a 20-something. I have realised that this part of my life is not under control, and how not being in a top state of mind has repercussions over my broader life. I'm embarking on a journey to reboot, for the first time successfully. Have created a whole plan and being...