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Am going down the drain.... throughout this week and last week I have been watching porn...i have been abstaining from May....i really don't know what to do now

I recently turned 18 I have been watching porn and masturbating since 13. I noticed i had PIED when i decided to stop watching porn for a week...my dick was dead that's when i found this website. During the time i watched porn....i was not depressed,i still admired girls😅 I started my Nofap...