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Hi, so i've watch over myself for months. I find out that i more got an urge when night, especially when 10 PM above. I want to ask, do you have any tips for me so that i can sleep earlier and fixed my sleep schedule?

I'am 20 now, i can say that i'am an porn addict since i've trying to quit or stop watching porn since 2019 and can't even get 1 fucking month. I read books about pornoghraphy and self improvement in general, i have trying to limit my electrical devices, and it works at the start. And then there...

Hi. So i was binge watching porn for about a weeks or more. And i do masturbate like twice a day among those days. Now i just stopped for about 1 day and feel anxious. Really anxious. I feel afraid of something but i don't know what i'am afraid of. My body doesn't feel well, i have a sleep...

Hi. I want to ask about, what activition that we should do after a relapse? I mean activition that can makes us get out guts again. I'm not only talk about porn, but masturbation too

I wonder about is porn can turn us into a weak men? I've just realize it that whenever i using porn, i always become a weak or very emotional men the next day.

Just relapsing and feel so bad. Everything is good until i cannot sleep tonight. Now is 1:50 AM, and i decide to watching porn as i always do to force myself to sleep. And goddamn, i regret it

I've been 3 days now. I haven't doing anything since 3 days. I don't know why but it feels like i have no energy to do anything at all. Is it normal or is there something i can do to boost my energy?

I came to realize that, my negative thought take a part to my relapses. Neither it is lonely, bored, depressed etc. I want to asking you guys, how can you manage your negative thought/emotion so you don't have to watching porn when you feel those emotion? Thanks.

It is my first time i post in here. First of all, i am sorry if my english is suck. I'm using this journal to write my journey and to train my english. So yeah.. Anyway, i was relapse. It is not very good since i know all the theories behind how relapse occur and how to beat this addiction...