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I will give another update in six months. Hopefully, I might be cured by then. Things are looking good.

Time for an update. Last Sunday I managed to have successful sex after a two year wait. In that two years I did a year and three month hard mode, followed by a few months gently masterbation and then another 4 months hard mode. I have been porn free for two years and four months. Never going...

Have you spoken to a doctor?

I watched a documentary on YouTube last night about the book. Worth a watch. 40 month flatline. Wow! What's your story? I take it you have PIED as well.

Hi Freddie, I was following you a while back while I was on my own journey. I am still struggling with PIED almost two years in being porn free. I was wondering if you have had any improvements or if you have recovered yet?

Still no real improvement. I think I am still in a flatline. I would have thought after nearly two years porn free that I might have seen more results. I have decided to go back in hard mode and am about two weeks in. Very little libido, weak elections. Loosing the will... :-(

Time for an update. I hit the one year of hard mode and still have very little libido. After a year of wet dreams every two weeks I thought I would try something different. I read that some gental M without P or fantasising can help bring the libido back. After a lot of thought I made a...

No girlfriend that's the problem. Been single for many years.

Almost one year no PM. Lots of wet dreams, pretty much every 2-3 weeks. I have had more wet dreams in my reboot than in my entire life. Over the past year I have had sex twice but very poor performance due to PIED. This was last spring and not had the chance to test it recently. Not had a wet...

Coming up to 11 months of nofap or P.

And another wet dream last night. I am averaging one a month during this reboot. Still no P and M. I feel pretty normal really. No massive urges all under control. I seem to have a good libido. Lost count of days now but it will be 7 months on 10 October of no P or M. I am going to Malta for a...

6 months today of nofap and P.

Another wet dream last night. I am averaging almost one a month during this reboot. It will be six months nofap and P on Friday.

That is some great advice, thank you! The nuru massage is exactly what I need and I will look in to booking some. I will read up on kegal, its not something that I am familiar with. I am already doing lots of exercise and taking lots of supliments. I will have a look at what I am already...

Do you think the two times you fapped help your recovery or set you back? I am almost 6 month with nofap or P. I was wounding if it some gentle fapping without P would help stimulate my sex drive.

Not sure how many days I am on now of nofap and P. It will be six months on 10th September. So last night I had my 4th wetdream of my reboot. That is my 6th ever. Something must be happening. My libido still hasn't come back to the hight when I tested my erections early July. I think I made...

Nice one chap! So... what improvements have you noticed?

Well written!

I think you hit the nail on the head there. Practice makes perfect and the more sex the longer I last normally. Just not had much action in recent years. I am working on that. I am hoping this reboot will lead to longer and more reliable erections. I am glad that I no longer need to fap three...

Today is 150 nofap. During this 150 days I had sex on two occasions. The first time was early on and was pretty difficult due to PIED and out of date ED pills that didn't work well. The second occasion I used no pills but has premature ejaculation issues. I had a long long flatline, several...