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I'm depressed, it feels hopeless lately. Hearing that someone else has this experience too will help me, I think. I would benefit from a sense of community. Can you help me? I haven't seen any porn for 7 months, so that sounds like a success, but not too much because I still sometimes MO with...

Having learned a bit about behavior-change science and through my experience, I tend to think that both shame (for using porn) and excitement (for starting the rebooting journey) are basically useless, except maybe just at the start. You may make the decision to stop PMO based on shame (among...

Dear all, The moment I met my current girlfriend, I immediately stopped watching porn. So, to this day, I haven't looked at any porn since I met her (and I don't plan to do so even again, whether with a partner or single). I did mention to her I had a problem in the past, but after that single...

Well, this may sound overly simple, but what the heck, whatever works: I created a technique to help me when I feel an urge, R.E.L.A.X (I talk about it in another post) But I think there are TWO spaces when an urge (P or just MO by itself) is approaching: 1) The very brief "onset" period (few...

So, help me out, because I'm confused about this. You left porn for good and happen to be single. Well, you know, masturbation as such is not necessarily unhealthy. Semen accumulates in time, you are a human being and thus sexual by definition, it would seem normal that sometimes you need that...

Dear all, I came up with this technique to control urges (whether internal or triggered by sight of an attractive woman). It's working well for me. Try it out and let me know how it goes! (Thanks and disclaimers are at the bottom) When you have an internal urge (to watch porn) or external...

Hi all, I understand the Reboot world (not only this site) focuses on the problem of actual porn watching and how to quit that. I respect that. (I am completely clean now for 5 months and was in the past for almost 4 years before a relapse.) But my problem is that the porn may not be in front...

Hi guys, I struggle to find answers on the Internet about a specific issue, described below. I am already porn-free (5 months now) and I was also completely porn abstinent for 2 years in the recent past before a relapse. Does anybody currently in reboot and complete abstinence experience...