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  1. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    im deleting Instagram from my phone. I have realised that this is the main trigger for me. And i knew that for some time i just didnt have the strength to do it. The thing that o found weird is that i have talked with my friends and they said they watch P every day. MO is in their life every...
  2. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    i would really be happy for some advice on how to stop fight this little triggers.
  3. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    After a week, i did a relapse. It is not that i search for P in my browser i just somehow end up on some twitter account( i dont even have twitter) because of some profiles on IG and it gives me the trigger and then i just do it. And after a whole week i just dont have the strength to stop...
  4. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    5 days and today on day 6 i MO still no P. I did again somehow ended up on some erotic sites again. I put it away. It scary how easy i get triggered. Kinda lost a little bit of motivation. Still not giving up!! I know i have made some progress and rebooting brain isnt easy.
  5. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    4 day behind me, no contact with P, had and still have urges butt try to keep it strong
  6. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    Day 2, no problems so far
  7. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    i actually have a weird feeling in my balls and p... sorry for writing this but i have to publish those kind of things, to get it all out so i remember the felling next time im in the same position.
  8. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    Weell fuck... just as i wrote i think im doing good. I somehow ended up on some erotic twitter account. I can not believe how weird is this, that your brain is telling you cmon stop watching it and at the same time you cant. So in a way i relapsed. Im very sad and anxious. Sooo back to day 0 i...
  9. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    weird couple of days for me. So Friday and Saturday i MO. Still without P and also without any imagination. Had some triggers also but i managed to beat them. Today is the 16th day without MO to porn. If i manage to go 30 days with this two "fails" i think it will still be a good first month. I...
  10. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    Yes i have the same opinion about MO and i think i had and still have a problem with it. Still is the center of my attention and i hate that. I know i have to be careful now. Whats interesting to me is that, after 10 days od no MO the need for it was not that big as it is today, the next day...
  11. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    Well today was the day. I do not consider this a relapse. Or should i? I just MO without porn. There wasnt any triggers. I was just in bed and home alone and was feeling very good and it just happened. I feel very good actually. Dont have any regrets or anything. I just have to be careful in the...
  12. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    12 days, had some cravings for MO which i take for very normal, but not for P.
  13. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    Yes, i couldnt agree more. Imagination is a huge problem for me. And yes, reading books is very helpful. When i started reading i decided to change things in my life. This is one of them, probably the biggest one. Thank you for the support!! You too stay strong and hope to hear from you soon ;)!!
  14. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    thank you!! and yes i agree, every trigger is dangerous
  15. Z

    Age 20. Do or do not. There is no try.

    hey, i new to the forum and i have read your journal very quick. I also have been doing PMO since 13 years old but i have a opposite problem. I have troubles wit PE ( premature ejaculation). In january i did a nofap but after two weeks i was watching P without MO. So o know the feeling. Very...
  16. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    10 days without MO and feeling better. I am very occupied with my summer job and i find that very helpful. This way im staying away from my triggers. Still, im 21 and sometimes i dont even need triggers😅...
  17. Z

    Getting rid of Premature Ejaculation (PE) and rebooting my brain

    soo today is day 7. Almost relapsed. Saw something on Instagram and it took me on some adult twitter account... i stopped and closed it 10 minutes and went directly to here, to write this so i can see my progress and stay motivated. i realised IG is one of my biggest triggers. Anyway i think...
  18. Z

    I'm 22, I hate porn and I still watch it. I need help

    Have you consider telling your girlfriend? I hate a similar problem when i was in a relationship. My problem was worrying about little things like "i have PE problem just because i had sex with only one girl" and i watched porn and have fucked up ideas in my head and thought sex is the most...
  19. Z

    I am frustrated.. Trying for 3 and half years now...!

    Have you tried with porn blockers? Like the ones you have to pay for? Not all of them are expensive and they can be very efficient. You cant put it on your phone and pc. Right after you relapse, when you probably hate yourself like i did and do, go directly to one of the blocekrs official page...
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